1. Track fitness progress: Many fitness apps provide the function of recording fitness progress and physical data, such as calories burned, steps, running distance, etc. These data can help users better understand their own sports situation and progress.
2. Provide training plans: Some fitness apps provide professional training plans, including training plans for different goals and physiques, such as losing weight, gaining muscle and shaping. These plans can help users achieve their fitness goals faster.
3. Fitness community: Some fitness apps also provide social functions, allowing users to exchange experiences, share experiences, encourage and support each other with other fitness enthusiasts.
4. Provide training guidance: Some fitness apps also provide training guidance videos and tutorials, including correct movement and skill guidance, which can help users avoid wrong training methods.
In general, the fitness APP is a very convenient fitness tool, which can help users to better manage their health and fitness plans. However, if the user simply uses the APP without the correct use method and the determination to keep exercising, the effect may not be obvious. Therefore, when using the fitness APP, users should carefully understand their physical condition and goals, choose the training plan and intensity that suits them, and insist on exercising.