1 lotus root beauty and beautification People with insufficient qi and blood, dry skin and bad complexion can have an obvious health care effect by eating some lotus roots properly, because lotus roots have a good effect of clearing away heat and toxic materials, and are rich in vitamin C, vegetable protein, starch, iron, etc., which can replenish qi and blood, inhibit acne caused by excessive body heat, improve dull complexion and make skin more shiny.

Lotus root promotes gastrointestinal health. Lotus root has a unique fragrance and crisp and sweet taste. When there is loss of appetite in summer, proper consumption of lotus root can effectively promote appetite, and tannin contained in lotus root is an effective substance for invigorating spleen and stopping diarrhea. Eating lotus root can not only effectively relieve loss of appetite, but also help pregnant women prevent morning sickness.

3 Lotus root Tongwei Lotus root is rich in dietary fiber. Eating more lotus roots can also prevent constipation. In addition, the mucus protein in lotus root can combine with cholate and cholesterol, and quickly excrete lipid substances in the body, so it can effectively promote gastrointestinal peristalsis and make defecation smoother.

4 lotus root slimming lotus root is rich in crude fiber. After this substance enters people's stomach, it can help the body to quickly discharge excess toxins and food residues, which can prevent constipation, so it also plays a certain role in slimming.