1. High temperature yoga is suitable for people.
When yoga originated in India, people practiced in a high temperature environment. It's very hot in summer now, and the temperature is just right. If you take a high-temperature yoga class, you can lose weight and keep fit while sweating. "Because bikram yoga has a good weight loss effect, it is quite popular with young women. Although high-temperature yoga is effective in losing weight, it is not suitable for everyone. In fact, except for some patients with organic sexually transmitted diseases such as hypertension and heart disease, bikram yoga is a sport suitable for men, women and children. " Ms. Li Haiyan, general manager of Shandong Today Yoga International Chain, said in an interview that by practicing bikram yoga, through high-speed blood circulation, the organs of the whole body can be thoroughly cleaned, and toxins can be excreted through a lot of sweat. The best choice for office workers is also the ideal choice for effective weight loss: high-temperature yoga consists of 26 stretching movements, which is a flexible exercise that can improve the flexibility of the spine and is very suitable for office workers.
2. Temperature requirements of high temperature yoga
For us who have just gained weight after a long vacation, it provides the best choice to lose weight easily and make good physical reserves for taking off cotton-padded clothes. What is high temperature yoga? Bikram yoga requires practitioners to practice yoga indoors at 38℃ to 42℃. On the one hand, the efficacy of yoga naturally erupts from the human body, on the other hand, it is easy to get hurt when practicing yoga when the human body is not hot. For women who lack flexibility, high temperature is like heating a piece of steel and then changing its shape easily with a hammer. Therefore, practicing yoga at high temperature will increase the stretching of the body, make the body more flexible and not easy to strain.
3. High temperature yoga action time
Bikram yoga, also known as high temperature yoga, is one of the popular fitness methods. Bikram yoga can consume a lot of calories and sweat, so bikram yoga has the effects of slimming, fitness and detoxification. Bikram yoga's 26 movements can restore the body to a balanced state within 70-90 minutes, so that every muscle, every organ and even skeletal muscle of the body can be exercised, so that all fresh blood full of oxygen can be systematically delivered to all parts of the body and returned to a healthy and natural working state. MM who wants to lose weight, practicing high temperature yoga in dog days, the weight loss effect will double. Don't miss this good opportunity if you want to lose weight!
4. Can high-temperature yoga lose weight?
Bikram yoga's deep breathing exercise can increase the oxygen uptake of cells in the body, thus increasing oxidation and burning more fat cells. Bikram yoga can activate human glands to the maximum and maximize their functions. By practicing bikram yoga, you can get better muscle lines and higher energy levels, while reducing excess fat in your body. Several postures in bikram yoga's 26 movements are particularly suitable for regulating thyroid, which are directly related to the body's metabolism and can affect the weight. Fat metabolism will also increase due to bikram yoga, so fat will be converted into muscle and energy.
Therefore, bikram yoga can create an ideal weight. If you are not overweight, your weight will remain the same after practicing bikram yoga; If you are underweight, you will gain weight, healthy and solid body tissue, not fat. This kind of yoga is practiced in an artificially high temperature environment. Do a few simple stretching movements, even lying on the ground, and you can sweat profusely. It is not difficult to lose one kilogram in one class, which makes people who want to lose weight see hope.