And counseling.
Three aspects, the specific process is as follows:
Abdominal girdle and belt
For women who want to restore abdominal and hip muscle relaxation through abdominal distension belt and belt, they need to be tied to the waist reasonably according to the doctor's requirements, each time for about 2 hours, and then cooperate with some yoga to actively contract the back, abdominal muscles and gluteal muscles to help the muscles recover better. After wearing it, take out the lower abdomen belt or belt. You can do it 2~3 times a day. It is suggested to strengthen pelvic floor muscle exercise and actively carry out anal contraction exercise. massage
Postpartum women want to recover better, and massage is essential. During massage, postpartum women should lie flat on the bed according to the doctor's requirements, exposing their abdomen, but remember that the room temperature should not be too cold; Then the doctor or family members rub their hands and massage the abdomen in an orderly clockwise direction. Each massage can last for about 30-60 minutes, 2-3 times a day. After the massage, you need to cover your abdomen with a blanket to avoid catching cold. You can also use vibration massager and pelvic floor stimulator to promote abdominal and pelvic floor muscle contraction.
Psychological consultation
For postpartum women who need psychological counseling, the following steps need to be taken: establish a counseling relationship: doctors will have a preliminary understanding of postpartum women and establish a trusting and frank interpersonal relationship with postpartum women. At the same time, in the process of understanding, collect information as detailed as possible to provide support for the diagnosis and treatment of subsequent diseases.
Analysis and diagnosis: Through in-depth conversation with postpartum women, choose the appropriate scale to conduct psychological test on postpartum women, and get the final result according to the results and performance of postpartum women after the test. Determine the consultation and treatment plan: after a clear diagnosis, the doctor will tell the postpartum women what problems need to be solved, and then take orders with the postpartum women according to the situation to negotiate the treatment mode, time and cycle. When consensus is reached, the treatment stage can be entered.
Treatment: After postpartum women enter the treatment stage, they need to consult and treat according to the time agreed with the doctor, and each treatment time should not exceed 2 hours.
Conclusion: Combined with the treatment effect of postpartum women, the final treatment method is summarized, and the requirements for postpartum women's follow-up life and behavior are put forward, and medical advice is also needed. And make an appointment for the next psychological consultation.