Drinking millet porridge can lose weight. From the perspective of Chinese medicine, millet porridge is a kind of food rich in protein. Drinking millet porridge can dehumidify and regulate the endocrine balance of the body. Millet porridge is extremely high in water content and low in calories, but does not contain dietary fiber. It is recommended to eat as coarse grains with staple food during weight loss.

Extended information Xiaomi porridge is made of millet as the main raw material. It has a light taste and a clear fragrance. The preparation is simple and easy, and has the characteristics of invigorating stomach and promoting digestion. When cooking porridge, you must first boil the water and then add the washed millet, boil it first, then simmer it with slow fire, and then turn off the heat after the soup is sticky.

Millet is a traditional healthy food, which can be stewed with rice and porridge alone. Millet is one of the main foods in the north, and many areas have the custom of eating millet porridge for dinner. Millet is rich in nutrition, but like other cereals, the lysine in protein is too low. You can mix sweet potatoes, quinoa, beans, dates, pumpkins, longan, longan and other ingredients in porridge to increase nutrition and taste.

References:

Baidu encyclopedia-millet porridge