In the hot season, people's digestive function is weak, prone to vomiting, diarrhea and other acute gastrointestinal diseases, so we should pay more attention to the choice of diet. Watermelon, for example, can not only clear away heat and detoxify, relieve boredom and quench thirst, but also promote diuresis and digestion, which is especially suitable for people engaged in outdoor work or working in indoor high temperature environment. Of course, although there are many benefits, you can't eat too much at once, otherwise it will dilute the gastric juice and cause indigestion. At the same time, be careful not to put watermelon in the refrigerator for too long, otherwise it will easily hurt the spleen and stomach. So what is the healthiest thing to eat in summer?

I chose brown rice as this rice ball because the rice bran and germ in brown rice are rich in vitamin B and vitamin E, which can improve human immune function, promote blood circulation, help people get rid of irritability and make people energetic (this is very suitable for people who are prone to impatience during weight loss). Moreover, a large amount of dietary fiber is retained in brown rice, which can promote the proliferation of intestinal beneficial bacteria and accelerate intestinal peristalsis.

Adding some raisins to rice balls can not only make the taste more delicious, but also the nutrients in them can not be underestimated. Raisins contain fiber and tartaric acid, which can make excreta pass through the rectum quickly, reduce the time of dirt staying in the intestine and relieve constipation; The fiber in raisins can prevent fructose from being converted into triglycerides in the blood, thus reducing the risk of heart disease. Eat a small amount of raisins and don't worry about getting fat.

Brown rice sweet rice ball

Ingredients: 70g of brown rice, 50g of glutinous rice and 30g of raisins.

Seasoning: sugar 1 spoon, olive oil 1 spoon.

Exercise:

1. Wash brown rice and glutinous rice and soak for 3 hours.

2. Pour brown rice, glutinous rice and raisins into the rice cooker, and add a proper amount of water and a spoonful of olive oil. Cover the braised rice. Don't open the lid and stew for a while after the rice cooker trips.

3. Add 1 tablespoon sugar to the steamed brown rice to taste.

4. Start making rice balls now. Put a piece of plastic wrap on your hand and take some brown rice in the middle of your hand.

5. Wrap it in plastic wrap for four times.

6. Open the plastic wrap and the zongzi will be ready.

note:

1, brown rice has a rough taste, dense texture and long cooking time, so brown rice and glutinous rice must be soaked in water for more than 3 hours, so that the steamed rice will be crystal clear and full.

2. Don't open the lid immediately after the rice cooker is steamed, and simmer for a while to make the rice more glutinous.

3, the rice should be slightly cooled before wrapping rice balls, which is more convenient to operate. Don't start making rice balls when the meal is hot, it will burn your hands.