Current location - Health Preservation Learning Network - Healthy weight loss - Now I just started exercising, and the amount of exercise is light. Do you want to drink protein powder? Do you eat egg whites every day?
Now I just started exercising, and the amount of exercise is light. Do you want to drink protein powder? Do you eat egg whites every day?
If you practice lightly, you don't need to eat, because protein in a normal diet is enough.

You can't absorb it after eating it, which is a waste of money.

My suggestion is:

Be sure to force yourself to practice harder, practice only one or two parts every day, and practice the same part with different movements, so as to break through yourself.

Eat protein powder if you can't practice well.