Thank you for inviting me. How to eat to lose weight? This is actually a very good question. But this question is too broad. First of all, a person is obese because he eats more than he eats. This is one of the main reasons. So lose weight by diet. This is the so-called negative energy balance, which is also the so-called heat gap. Looks like he has lost weight for a long time. But many people do, and after a while he doesn't move. It doesn't even work. It can also lead to poor physical and mental state.

This is because eating less easily leads to malnutrition. Therefore, while eating less means earning less calories, we must pay attention to balanced nutrition and rich nutrition. This is eutrophication. At the same time, fat is a functional substance. Under certain conditions, it needs to be better used as energy. Generally speaking, only when the exercise intensity is high and the duration is long will there be a large proportion of energy consumption. The body basically runs out of carbohydrates and glycogen. But it is also difficult for ordinary people to persist in or do such strong exercise. Therefore, in order to lose weight better, the body also needs to supplement rich fat, catabolic enzymes and coenzymes from food. How's this? It converts fat into energy. Some people eat less, why are they still obese?

Monks, for example, because even if they don't eat meat or other things, their staple food is rice and noodles. This kind of food is called hyperglycemia food. It can quickly stimulate the body to produce insulin. Convert blood sugar into fat. Tofu is the main raw material of vegetarian food in China. In the memory of our ancestors, this was very unpleasant at first.

After continuous transformation, it is gradually welcomed by people and is known as "plant meat". Tofu can be produced all year round, and there is no seasonal restriction, so the dishes can be adjusted in the off-season. Tofu has north and south tofu, the main difference is that the raw materials of tofu are different. Tofu is made of gypsum. The solidified tofu has high water content and tender texture, and the water content is about 90%. Frozen tofu has a low water content, and its texture is older than that of southern tofu, with a water content of about 85%. However, tofu is easier to cook because of its less water content, stronger flavor and texture. Tofu is a traditional food in China. It tastes good. Stay healthy.