How do children lose weight if they want to lose weight? We can't go on a diet. Eat three meals a day on time, the amount of food can be relatively reduced, but the nutrition should be fully matched, so that children can develop the habit of chewing more food, and the eating speed should not be too fast, otherwise it is easy for children to eat more and more.
If you want your child to lose weight, you should pay attention to choosing a light diet, such as fried and greasy food. Children can eat more fresh vegetables to supplement the trace elements, minerals and vitamins needed by the body and make the body healthier.
Children should add more protein to lose weight, such as fish, eggs and meat. After eating these foods, you won't gain weight so easily. It is also important for children to lose weight and exercise properly. Nowadays, children stay indoors all day and have less time to go out for exercise, so fat will stay in the body and lead to obesity.
Obesity in children is very harmful and prone to hyperlipidemia. The probability of respiratory diseases increases, causing digestive tract diseases and poor immunity of fatty liver. Obesity in children is also prone to hyperinsulinemia, so that the demand for glucose metabolism in the body can be maintained, then insulin will be secreted more, and its function will decline, leading to diabetes. Obesity in children is also prone to mental retardation. After a long time, they will become inferior and depressed, their personality will become introverted and their adaptability will become worse.
Dietotherapy for obese children Obese children can eat some candied hawthorn properly. First, remove the core of hawthorn, clean it, put it in a pot, add water, add honey, simmer until it is cooked, concentrate the juice, let it cool, put it in a bottle and eat it several times a day, which can reduce fat, remove blood stasis and promote blood circulation, and make up deficiency.
You can also give your child some Polygonum multiflorum and hawthorn drugs, or mix them with radish seeds, Alisma orientale, hawthorn, Prunella vulgaris and Polygonum multiflorum. Boiling soup together can also play a certain role in losing weight.
You can give your child some cucumber mixed with shredded pork. First, wash the cucumber and shred it, then wash the meat and put it in water to cook and shred it. Put shredded pork and shredded cucumber into a container, add appropriate amount of salt, shredded ginger, sugar and vinegar and stir well. Add an appropriate amount of oil to the pot and heat it. Put the angelica into it and stir it. Then pick it up and don't pour it directly into the container. Stir well and you can eat it.
Obese children can also eat some hawthorn and wax gourd cakes appropriately. First, wash the melon and hawthorn and chop them into mud. Then, you can put warm water in the basin, add a proper amount of yeast and mix well. Add flour, honey and eggs and stir until thick. When the batter swells, stir the mashed melon and hawthorn evenly to make a round cake. Add an appropriate amount of oil to the pot and heat it. Put the round cakes in and fry them until golden and cooked.
What should obese children eat?
Obese children should eat more tomatoes. Lycopene is very rich, which can reduce the problem of fat accumulation. It also contains dietary fiber and pectin, and the feeling of fullness is still very strong. It is more appropriate to eat some properly.
Obese children can also eat some pumpkins properly. Pumpkins contain malonic acid, which can control the amount of carbohydrates converted into fat and make their bodies better and better.
Obese children can also eat some kiwifruit properly. Kiwi fruit is rich in dietary fiber, which can improve cell activity, speed up metabolism, speed up intestinal peristalsis, make fat decompose faster and promote digestive function.
Obese children can also eat some apples properly. Apples are rich in pectin, vitamin C and cellulose, which can better reflect the effect of losing weight. Obese children are less prone to constipation and edema. It can also be effectively removed.
Obese children can also eat some watermelons properly. Watermelons are very rich in water, which can maintain good renal function and are rich in amino acids, which can improve metabolic rate.
The above is the solution to childhood obesity. After reading the above introduction, everyone should have a certain understanding. Obese children can eat these foods to improve, which can effectively solve uncomfortable problems, and can also make their bodies better and better and improve their health.