How to lose weight quickly after delivery?
For postpartum female friends, if they want to lose weight quickly, they should pay attention to controlling the diet structure reasonably. After giving birth to a child, my body is still very weak, and I have experienced confinement to recuperate my body. When they want to lose weight, they must pay attention to their diet. They should not eat high-calorie and high-fat foods, and their nutrition should be light. Mothers don't want to lose weight quickly, so they start taking diet pills or drinking all kinds of diet tea. This will not only fail to achieve the effect of losing weight, but may also affect your health. The ingredients of some drugs will also be transmitted to the baby through milk, thus affecting the baby's liver. Therefore, Ma Bao had better choose exercise to lose weight! Doctors suggest that postpartum mothers can choose some low-intensity exercises to lose weight, such as climbing mountains, skipping rope and doing yoga. These exercises are all aerobic exercises. Keep doing these exercises for 30 minutes at a time and you can lose weight. If you are an office mom, it's easy to lose weight if you can maintain a standard and correct sitting posture! Of course, it is best to walk more than sit for a long time. Moreover, it is best not to do strenuous exercise after delivery, which will not only hurt the body that has not recovered after delivery, but also consume sugar and water in the body. Maybe my mother thinks she has lost weight, but in fact, drinking some water will make her fat, and strenuous exercise will consume too much, which will make her appetite open and her food intake increase. This will not only make her slim down, but also make her gain weight easily.
What should I do if postpartum hemorrhoid embolism does not go in?
Generally, hemorrhoids suppository works by stuffing it into the anus. Its principle is that suppositories are dissolved by body temperature, so that drugs are oozing out and absorbed by rectal mucosa, thus achieving effective absorption. The advantage of this method is that it does not need to pass through the stomach, which reduces the original properties of the drug and prevents the loss. This cannot be done by oral drugs, and it can effectively prevent the adverse effects of drugs on the liver. However, due to the rough inner surface of hemorrhoids suppository, it is not easy to be stuffed into anus. Hemorrhoids suppository can be coated with a layer of lubricant, such as paraffin oil, sesame oil or hemorrhoid cream, which can play a role in lubrication. Hemorrhoids suppository generally treats hemorrhoids mainly with blood, and the effect is good. However, if the amount of bleeding is large, it is recommended to go to the hospital for treatment. According to the specialist examination, symptomatic treatment can be taken, and surgery can be taken when necessary. In addition to hemorrhoids suppository, pregnant women can also do anal lifting exercises to relieve hemorrhoids. Because levator ani exercise is very important in the treatment of hemorrhoids, and the effect is very obvious, it is necessary for pregnant women to do levator ani exercise every day, which can improve blood circulation, make the blood of hemorrhoid venous plexus return normally and reduce congestion, so that hemorrhoids will heal themselves. Many pregnant women often rest to recover their physical strength, leading to long-term slow intestinal peristalsis, and hemorrhoids will occur after sedentary. Therefore, postpartum should pay attention to proper exercise, go out for a walk after meals, enhance gastrointestinal peristalsis and relieve constipation.