Muscular calves are harder to lose weight. Generally strenuous exercise (such as sprint), the muscles of the calf are anaerobic breathing, which will produce lactic acid. The calf will feel sore. This also makes it easy for the calf to produce muscles. Most girls don't like this.

Massage the calf every day (pat, gently). There is also the importance of stretching the calf. It's simple: stand and touch the ground until the calf feels the muscles stretched. Or: face the wall, about 1 meter away, then lean forward and put your hands on the wall, and your calves will feel stretched. If you want the calf muscles to disappear quickly, go up the stairs or finish running. Immediately pat the calf loose and let it relax. Also, soaking feet before going to bed at night is very effective. Of course, warm water should be able to overflow the calf. I heard that massage with bath salt also has an effect.

If conditions permit, you can take yoga classes. Yoga can help adjust breathing and exercise. It can take effect faster. Of course, reducing legs is not a short-term effect.