Current location - Health Preservation Learning Network - Healthy weight loss - I just want to ask, is there any way to lose weight, just don't be too outrageous.
I just want to ask, is there any way to lose weight, just don't be too outrageous.
There are many ways.

1, drugs are not recommended to lose weight.

2. Exercise to lose weight. Taking more exercise after meals and dancing in the morning and evening is one of the fastest ways to lose weight.

3 Combination of diet control and exercise. Eating apples or something combined with more exercise is better.