Like peanuts and walnuts, they are all nuts.
Question 2: What do nuts mean? Nuts include:
First, walnuts:
Walnut originated from Europe to Central Asia, and it is said that Zhang Qian was introduced to China from the Western Regions in the Han Dynasty. Also known as walnut, Hetao and strong peach. Since ancient times, it has also been called "Wisdom God", "longevity fruit" and "Long live the Son". It is one of the new year's goods with auspicious meaning during the Chinese New Year holiday, and its nutritional value is the highest among nuts.
Walnut contains high-quality protein and some essential amino acids that the human body cannot synthesize by itself, and is the most basic nutrient for maintaining life activities; The phospholipid component contained in it can increase the activity of cells and is beneficial to brain nerve function. As for the walnut "fattening, moistening muscles and blackening hair" recorded in "Kaibao Materia Medica", it is mainly the function of unsaturated fatty acids. Recent research also found that "tannic acid amine" in walnuts can alleviate the toxicity of carcinogens and is a good antioxidant.
2. Cashew nuts: the first fruit, commonly known as cashew nuts, has been cultivated by humans for more than 4,000 years. It is native to tropical America and is rich in nutrients such as protein, vitamins, calcium, phosphorus, copper, iron, potassium and magnesium. This is a common nut at wedding banquets. Cashews, like other nuts, can provide high-quality fat and smooth blood circulation. Generally speaking, cashew nuts have dietotherapy effects such as preventing constipation, strengthening tendons and bones, moistening skin and appetizing. Cashew nuts have considerable economic value in international trade, and are called "the four dried fruits" in the world together with almonds, walnuts and hazelnuts.
Third, chestnuts (chestnuts):
Chestnut is rich in starch, protein, fat and vitamins. Known as "grain tree", "woody grain", "hardcore crop" and "ginseng fruit", it also has the reputation of "king of dried fruits". Chestnuts in nuts are special and belong to low-fat and high-fiber foods. According to "Compendium of Materia Medica", chestnuts can replenish qi, thicken the stomach and tonify the kidney, which is really a good tonic for lumbago and leg pain in the elderly.
Four, peanuts (peanuts):
Peanut is a leguminous plant native to South America. When flowers pollinate themselves on the ground, the stems will drill into the soil to bear fruit, so it is called "groundnut" and also called "longevity fruit" because of its high nutritional value. "Potato" mentioned in Compendium of Materia Medica is a commonly used name of Minnan people today.
Peanut can provide eight amino acids and many substances beneficial to human health, and can prevent heart disease, breast cancer, intestinal cancer and prostate cancer. Resveratrol can prevent and treat cancer, tumor and cardiovascular diseases. In addition, the hemostatic effect of peanut coat can not be ignored, which can promote platelet function and relieve bleeding symptoms such as hemophilia.
Five, almond (Prunusamygdalus):
Almond, native to China, was called "one of the five fruits" in the Zhou Dynasty, and spread to Persia through the Silk Road in the Han Dynasty, and then to all parts of the world. Almonds are divided into south apricot (sweet almond) and north apricot (bitter almond). Beixing is often used as medicine and contains hydrocyanic acid, which has the function of relieving cough, moistening lung and relieving asthma, but it is not suitable for raw or large quantities. Nanxing is common in general grocery stores and is good at tonifying deficiency and moistening lung. Almonds contain more than 30% fat, which can lubricate the intestines and prevent constipation. Almonds, together with other phytochemicals, have the beauty effect of moisturizing the skin. Another advantage of almond is that it is also an excellent source of calcium.
Six, pine nuts (single leaf pine):
Pine nuts, also known as "sea pine nuts", contain protein, essential fatty acids, and a variety of vitamins and trace elements beneficial to human body. Herbal Classic Shu says it can prolong life and prevent aging, so it is also called longevity fruit. In fact, pine nuts, like most nuts, can improve human immune function, delay aging and nourish the five internal organs, beauty beauty
Question 3: Is there any connection between nut mobile phone, nut cloud and nut projector? Three different companies, it doesn't matter.
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Question 4: What are the nuts? Nut food
Watermelon seeds:
Nutritional analysis:
1. Watermelon seeds are rich in protein, fatty acids, B vitamins, calcium, magnesium, potassium, iron, selenium and other nutrients. It has the effect of clearing away lung heat and resolving phlegm, and has an auxiliary effect on cough and hemoptysis caused by excessive phlegm;
2. Watermelon seeds are rich in oil and have the function of invigorating stomach and relaxing bowels. When you have no appetite or constipation, you might as well eat some melon seeds such as watermelon seeds;
3. It contains unsaturated fatty acids, which can lower blood pressure and help prevent arteriosclerosis. It is a snack suitable for patients with hypertension.
Related population
The general population can eat; Not suitable for infants to eat, so as to avoid tracheal danger when falling.
food therapy
Watermelon seeds are sweet in taste and cold in nature, which is beneficial to lung, intestine, hemostasis, stomach and blood pressure.
comment
1. It is best to eat the original flavor, and it is not advisable to eat more melon seeds made of various flavors; Eating too much salty melon seeds will hurt the kidney;
2. Eating melon seeds for a long time will hurt body fluids, leading to dry mouth, even wear out and sores;
3. Watermelon skin is hard, and eating too much is bad for teeth.
Nutritional components of watermelon seeds (fried) per100g.
Energy 573 calories protein 32.7 g fat 44.8 g carbohydrate 14.2 g dietary fiber 4.5 g thiamine 0.04 mg riboflavin 0.08 mg.
Nicotinic acid 3.4 mg vitamin E 1.23 mg calcium 28 mg phosphorus 765 mg potassium 6 12 mg sodium 187.7 mg magnesium 448 mg iron 8.2 mg.
Zinc 6.76 mg selenium 23.44 mg copper 1.82 mg manganese 1.82 mg.
Walnut, almond, hazelnut and cashew nut have become "the four largest dried fruits in the world"; It can be eaten raw, fried or pressed.
Nutritional analysis
1. Walnut kernel contains more protein and unsaturated fatty acids necessary for human nutrition. These components are important substances in brain tissue cell metabolism, which can nourish brain cells and enhance brain function;
2. Walnut kernel can prevent arteriosclerosis and lower cholesterol; In addition, walnuts can also be used to treat non-insulin-dependent diabetes; Walnuts can also relieve pain, increase white blood cells and protect the liver of cancer patients.
3. Walnut kernel contains a lot of vitamin E, which can moisturize and blacken hair if eaten regularly, making skin moist, smooth and elastic;
Chewing some walnuts when you feel tired can relieve fatigue and stress.
Related population
The general population can eat it.
1. Patients with kidney deficiency, lung deficiency, neurasthenia, qi and blood deficiency and cancer should eat more; Especially suitable for mental workers and teenagers;
2. Yin deficiency diarrhea, fire flourishing; Cough due to phlegm-heat, diarrhea in loose stool, excessive internal heat and severe phlegm-dampness should not be taken.
Grams of food stage
Walnuts can't be eaten with pheasants, and patients with pneumonia and bronchiectasis are not easy to eat.
Walnut should not be eaten with wine. According to the record of Kaibao Materia Medica, "Eating walnuts makes people hemoptysis". It may be because walnuts are hot, eating too much produces phlegm fire, and white wine is also sweet and spicy, so eating together is easy to cause blood heat. Especially people with chronic hemoptysis should avoid eating. For example, patients with bronchiectasis and tuberculosis will have hemoptysis if they drink white wine, but they will also get sick if they don't eat it with walnuts.
food therapy
Walnut is sweet and warm, and enters the kidney, lung and large intestine; Can tonify kidney, strengthen waist, warm lung, relieve asthma, moisten intestine and relieve constipation; Indications: cough due to kidney deficiency, soreness of waist and knees, impotence and nocturnal emission, frequent urination, stranguria and dry stool. Chopping wood (wood sandwich in the core) tastes bitter and warm; Tonifying kidney and astringing essence.
1. Can be used for treating amenorrhea due to blood stasis, abdominal pain due to blood stasis, hematocele, traumatic injury, and blood stasis.
2. Runchang laxative. It is difficult to solve constipation caused by intestinal dryness. This product can relieve bitterness, disperse blood stasis, enter the liver meridian and divide blood, and has strong effects of promoting blood circulation, regulating menstruation, removing blood stasis and promoting tissue regeneration, and is suitable for patients with severe blood stasis. In addition, it also has the function of moistening intestines and relieving cough.
Energy 627 kcal protein 14.9 g fat 58.8 g carbohydrate 19. 1 g folic acid 102.6 g dietary fiber 9.5 g vitamin A5 microgram.
Carotene 30 μ g Thiamine 0.15mg Riboflavin 0.14mg Nicotinic acid 0.9mg Vitamin C 1 mg Vitamin E43.2 1 mg.
Calcium 56 mg phosphorus 294 mg potassium 385 mg sodium 6.4 mg iodine 10.4 mg magnesium13/mg iron 2.7 mg zinc 2. 17 mg selenium 4.62 mg.
Copper 1. 17
apricot kernel
Almond is the sweet and dry seed of some cultivated species of Prunus or Prunus in Rosaceae.
Apricot fruits and almonds are rich in nutrition, and almonds can be divided into bitter and sweet. Sweet almonds can be used as leisure snacks or cold dishes. Bitter almond is generally used as medicine, which is not toxic and cannot be eaten more.
Dry seeds, oblate heart-shaped, length 1.6 ~ 2. 1 cm, width 1 cm. > & gt
Question 5: What are the common nuts? Nuts are generally divided into two categories: first, tree nuts, including almonds, cashews, hazelnuts, walnuts, pine nuts, chestnuts, ginkgo (ginkgo), pistachios, macadamia nuts and so on. The second is seeds, including peanuts, sunflower seeds, pumpkin seeds and watermelon seeds. Nuts contain more protein, fat, vitamin E, calcium and so on. It is beneficial to the human body and can supplement the nutrition needed by the brain.
Eating more nuts is also beneficial to skin, brain, cardiovascular and cerebrovascular health and anti-aging. But everything should be measured to avoid obesity caused by overnutrition. Supplement trace elements.
The benefits of nuts to human health are mainly shown in the following aspects: 1. Scavenging free radicals is very active, which will react with cell tissue and DNA in human body, resulting in toxicity and damage. Studies have shown that some nut foods, such as sunflower seeds, have a strong ability to scavenge free radicals, and their effects can be comparable to those of strawberries and spinach. 2. Reduce the risk of type 2 diabetes in women. Researchers from the Nutrition Department of Harvard School of Public Health conducted a follow-up survey on 84,000 women aged 34-59 in 16 pairs 1 1 countries. The results show that eating more nuts can significantly reduce the risk of type 2 diabetes. They believe that nuts are rich in unsaturated fat and other nutrients, which helps to improve the balance between blood sugar and insulin. 3. Reduce the incidence of sudden cardiac death. Because some components in nuts have antiarrhythmic effects, eating nuts is obviously related to reducing sudden cardiac death after controlling known heart risk factors and reasonable diet. Compared with people who seldom or never eat nuts, people who eat nuts twice or more a week have a lower risk of sudden cardiac death and coronary heart disease death. 4. Regulating blood lipids Professor peking university health science center Xiao Ying and others gave 85 patients with hyperlipidemia 75g of American almonds every day for 4 weeks in 2002, and observed their blood lipids. The results showed that after taking almond, serum total cholesterol and apolipoprotein B decreased significantly, and apolipoprotein A 1 increased significantly. It shows that American almonds rich in monounsaturated fatty acids have a good regulatory effect on blood lipid and apolipoprotein levels in patients with hyperlipidemia. 5. Research on improving eyesight found that chewing intensity has a certain effect on improving eyesight, and eating more nuts can improve eyesight. The ciliary muscle of the eye can adjust the lens of the eyeball. The adjustment function of the ciliary muscle depends on the muscle strength of the face, and the enhancement of the muscle strength of the face benefits from the chewing intensity. Modern people's food is softening day by day, and little or no chewing is needed when eating, which weakens facial muscle strength, reduces the adjustment function of ciliary muscle to eyeball lens, and easily reduces vision. Therefore, to improve your eyesight, you should eat more hard food and stick to chewing food for a long time. 6. Brain cells are composed of 60% unsaturated fatty acids and 35% protein. Therefore, for the development of the brain, the first nutrition needed is unsaturated fatty acids. Nut food contains a lot of unsaturated fatty acids, 15%~20% high-quality protein and more than a dozen important amino acids, which are the main components of brain cells. Nuts are also rich in vitamin B 1, B2, B6, vitamin E, calcium, phosphorus, iron, zinc and other substances beneficial to brain nerve cells. Therefore, eating nuts is very beneficial to improve brain nutrition, especially for pregnant women and children.
Question 6: What are the delicious nuts? The following four nuts have slimming effect and are worth a try! Macadamia nut macadamia nut is also called macadamia nut. Some people think it is a big hazelnut, but the shell is very thick and it is difficult to open it without special tools. It tastes completely different from hazelnut. Cooked nuts taste like sunflower seeds, but they are more fragrant and have the effect of detoxifying and losing weight. Almonds Almonds Almonds are generally sold in shells in Xinjiang (commonly known as almonds). Almonds are not apricots, but plants belonging to the subgenus of Prunus. Its kernel flavor exceeds that of walnuts and almonds, and it has a special sweetness. Long-term consumption, can be dreamless all night, significantly enhance the body's resistance and stay strong. Eating less also helps to lose weight. Eating cashews is very beneficial, not only can help the body detoxify, but also can lose weight. Let you enjoy life and have a good figure! Cashew kernel is a precious dried fruit and high-grade dish. The protein content is 265,438+0%, the oil content is 40%, and the multi-vitamins content is high. Pistachio nuts were regarded as "fairy fruits" by the kings of ancient Persia. Because pistachios are rich in oil, they have the function of relaxing bowels and helping the body to detoxify. Pistachio nuts are rich in nutrients, and the nuts also contain vitamin E, which has anti-aging effect and can enhance physical fitness. I didn't expect to know what nuts to eat to lose weight this time. It's not difficult to lose weight easily by mastering the skills of losing weight.
Question 7: What are the benefits of eating nuts? Eating more nuts is also beneficial to skin, brain, cardiovascular and cerebrovascular health and anti-aging. But everything should be moderate to avoid obesity caused by overnutrition. Supplement trace elements.
Nuts such as walnuts, melon seeds and peanuts contain more protein, fat, vitamin E and calcium, which are beneficial to the human body and can supplement the nutrition needed by the brain.
Nuts, also known as shell fruits, are mostly cotyledons or endosperm of plant seeds, which have high nutritional value. Time magazine in the United States once rated it as one of the nutritional foods of modern people 10. Nuts are generally divided into two categories: first, tree nuts, including almonds, cashews, hazelnuts, walnuts, pine nuts, chestnuts, ginkgo (ginkgo), pistachios, macadamia nuts and so on. The second is seeds, including peanuts, sunflower seeds, pumpkin seeds and watermelon seeds.
According to the food composition table of China, nuts contain protein 36.0%, fat 58.8%, carbohydrate 72.6%, vitamins (vitamin B, vitamin E, etc. ), trace elements (phosphorus, calcium, zinc, iron), dietary fiber, etc. In addition, it contains monounsaturated fatty acids and polyunsaturated fatty acids, including linolenic acid, linoleic acid and other essential fatty acids. The benefits of nuts to human health are mainly manifested in the following aspects:
1. is very active in scavenging free radicals, which will react with cell tissues and DNA in the human body, resulting in toxicity and damage. Studies have shown that some nut foods, such as sunflower seeds, have a strong ability to scavenge free radicals, and their effects can be comparable to those of strawberries and spinach.
2. Reduce the risk of type 2 diabetes in women. Researchers from the Nutrition Department of Harvard School of Public Health conducted a follow-up survey on 84,000 women aged 34-59 in 16 pairs 1 1 countries. The results show that eating more nuts can significantly reduce the risk of type 2 diabetes. They believe that nuts are rich in unsaturated fat and other nutrients, which helps to improve the balance between blood sugar and insulin.
3. Reduce the incidence of sudden cardiac death. Because some components in nuts have antiarrhythmic effects, eating nuts is obviously related to reducing sudden cardiac death after controlling known heart risk factors and reasonable diet. Compared with people who seldom or never eat nuts, people who eat nuts twice or more a week have a lower risk of sudden cardiac death and coronary heart disease death.
4. Regulating Blood Lipids In 2002, Professor peking university health science center Xiao Ying and others asked 85 patients with hyperlipidemia to take 75 grams of American almonds every day for 4 weeks, and observed their blood lipids. The results showed that after taking almond, serum total cholesterol and apolipoprotein B decreased significantly, and apolipoprotein A 1 increased significantly. It shows that American almonds rich in monounsaturated fatty acids have a good regulatory effect on blood lipid and apolipoprotein levels in patients with hyperlipidemia.
5. Research on improving eyesight found that chewing intensity has a certain effect on improving eyesight, and eating more nuts can improve eyesight.
The ciliary muscle of the eye can adjust the lens of the eyeball. The adjustment function of the ciliary muscle depends on the muscle strength of the face, and the enhancement of the muscle strength of the face benefits from the chewing intensity. Modern people's food is softening day by day, and little or no chewing is needed when eating, which weakens facial muscle strength, reduces the adjustment function of ciliary muscle to eyeball lens, and easily reduces vision. Therefore, to improve your eyesight, you should eat more hard food and stick to chewing food for a long time.
6. Brain cells are composed of 60% unsaturated fatty acids and 35% protein. Therefore, for the development of the brain, the first nutrition needed is unsaturated fatty acids. Nut food contains a lot of unsaturated fatty acids, 15%~20% high-quality protein and more than a dozen important amino acids, which are the main components of brain cells. Nuts are also rich in vitamin B 1, B2, B6, vitamin E, calcium, phosphorus, iron, zinc and other substances beneficial to brain nerve cells. Therefore, eating nuts is very beneficial to improve brain nutrition, especially for pregnant women and children.
Question 8: What are nuts such as pinecones and nuts?
Question 9: What are the auspicious nuts? Nut flowering plants, or angiosperms, mature after ovary. It is a common habit to wrap a hard shell around the seeds of many plants, which are collectively called nuts. Such as peanuts, almonds and walnuts. Specifically, there are the following kinds of nuts: 1.
yearn for
The gymnosperms they are familiar with. Evergreen leaves are lanceolate and clustered on short branches; Distributed in temperate and northern regions. Echinacea purpurea contains mature seeds that can be eaten raw and cooked, but they are more fragrant and easier to store. Young pine cones scalded with boiling water can also be eaten. Leaves and bark can also be eaten.
2. Walnut
Up to 30 meters high, compound opposite, narrow leaflets, multi-toothed, wrinkled bark. Mature nuts are brown and thick shells are green. Distributed in temperate regions. Walnuts with 6600 calories per kilogram contain protein 18% and 60% fat.
3. Walnut butter
It is a relative of another North American tree, Juglans regia. Some smaller trees have darker bark and thick shells like berries.
4. Carya nut shell
The tree is 30 meters high, with black bark and opposite leaves. Distributed in North America and foggy areas. Oval fruit with thin shell is rich in fat, which accounts for the highest proportion of all plants.
5. Li Mao
Tall shrub genus, distributed in hillside wilderness. It is believed that the oval edge of leather teeth. Brown shell, nutritious fruit crack, furry shell.
6. high beets
In the range of 5-30 microns, it has large horny leaves, long strips and serrated edges. Distributed in temperate and forested areas. 2-3 nuts together, except that the spherical shell is thick and hairy. After the fruit is peeled, it can be mashed and cooked with mashed potatoes. Don't confuse the buckeye stage! The latter has a big palm-shaped leaf and its nuts are poisonous.
7.
Beech trees are tall and straight, and their bark is smooth and shiny. The horny tip is oval and wavy, and the front end of the blade is pointed. Distributed in broad-leaved forest. Nuts are small and triangular. According to different varieties, each box has 2-4 bristle nuts. Nuts are rich in protein and can be eaten raw. Barbecue or oil extraction.
8.oak tree
Many of them are not on the hillside, and the forest area is more. Many species have deeply lobed leaves, but the lobed leaves have shield-shaped front ends. Peel the shell of oak chestnuts, cook for a few minutes, change water to reduce bitterness, or soak in cold water for 3-4 days. You can also barbecue with Chinese fir mixed with charcoal; Chestnut oak powder can be used as a beverage after being crushed and baked.
9. Pistachio nuts/pistachios
It is distributed near the Alps in the warm area of the eastern Mediterranean. Species that will be introduced elsewhere. Tree height 10 micron, lobules oval, and vice versa. Nuts are clustered, and the outer layer of nut green skin is red. You can eat it raw or roasted.
10. Wild apricot
Distributed in the warm wilderness of Eurasia. All parts of the introduction. Peach-shaped, gray-green leaves spindle-shaped. Nuts are thick green shells that gather together. Nuts have a bitter taste. This fruit contains hydrogen acid.
If enough nuts can be used to extract oil, such as beech nuts. First, cut the nuts, take out the pulp, and when boiled with slow fire, the oil floats on the water surface and can be collected; Or cooled before separation and collection. If it is refrigerated in shot put, it is best to keep it in a sealed container. Generally speaking, 450 grams of nuts can produce 270 ml of fruit oil.
Question 10: What are the classifications of nuts? Nuts are mature ovaries of flowering plants or angiosperms. Traditionally, people generally call many plant seeds wrapped in hard shells nuts. Such as peanuts, melon seeds, almonds, walnuts and so on. Specifically, there are the following kinds of nuts:
1. Pine
They are common gymnosperms. Evergreen leaves are lanceolate and clustered on short branches; Distributed in most temperate zones and their northern regions. Mature pine cones contain seeds, which can be eaten raw, but they will be more fragrant and easy to preserve when roasted. Young pinecones can also be cooked and eaten. Young leaves and bark can also be eaten.
2. Walnut
It is 30 meters high, with opposite compound leaves, long and narrow leaflets, many teeth and wrinkled bark. Mature nuts are brown and have a thick green shell. Distributed in temperate regions. Walnut fruit contains 6600 calories per kilogram, and is rich in 18% protein and 60% fat.
3. Buttered walnuts
It is a relative of another North American walnut tree, which is small in size, dark in bark and covered with a thick berry-like shell.
4.hickory nuts
The tree is more than 30 meters high with black bark and opposite leaves. Distributed in foggy areas of North America. Oval thin-shelled fruit is rich in fat, which is the highest among all plants.
5. Li Mao
It is a tall shrub, distributed in the fields on the hillside. Tough oval to heart-shaped leaves with toothed edges. Brown-yellow shelled fruit with rich nutrition and hairy shell.
6. Beets
The height varies from 5 to 30 meters, and the leaves are horny, long and serrated. Distributed in temperate forest areas. 2-3 nuts are gathered together and covered with a thick spherical prickly shell. After mashing, the fruit can be peeled, boiled and mashed into a paste. Don't be confused with Mary! The latter has huge palmate leaves and nuts are poisonous.