2, outdoor yoga Outdoor yoga can help people improve their ability to concentrate, relieve tension, relieve depression, eliminate psychological barriers, restore inner peace and tranquility, and make people's mentality healthy and good. In addition, outdoor yoga can make the body vomit the old and absorb the new, strengthen the body, relax muscles and tendons, and unconsciously maintain an elegant and compact figure and a light and agile posture.
3. Swimming is the best way to lose weight because it uses almost all the muscles of the whole body. Tests by sports physiologists show that swimming in water 100 meters consumes 100 calories, which is equivalent to running 400 meters on land, riding a bike 1000 meters, or skating 1500 meters. Besides, swimming can also make people feel positive, because it is a pleasant activity. No longer feel the burden of the body in the water, play a comfortable role. More importantly, swimming is good for heart and lung health.
Walking for 30 minutes every day is equivalent to jogging, playing tennis, cycling and other intense fast-paced sports. In addition, it has a good effect on preventing diabetes, heart disease, osteoporosis and some cancers. The report pointed out that the so-called fast walking means walking 1 mile (about 1600 meters) in 12 minutes. If you walk for 45 minutes to 1 hour every day, the probability of stroke can be further reduced by 40%. People who have no exercise habits can achieve good results as long as they walk for 30 minutes every day from now on.
5, flat support Flat support is an exercise balance and weight loss action of abdominal core muscles. In yoga, flat support is often one of the actions of Japanese worship, or the connecting pose of flowing yoga. At the same time, plate support is also a classic movement in Pilates. Of course, you can also practice the semitone as a separate movement. There are two main types of flat support, one is prone flat support, which requires arms to support the body, and the other is side flat support.
2 What kind of meat to eat to lose weight 1, beef beef is the second largest meat food in China, except pork, beef is the most eaten, but compared with pork, beef is rich in protein and low in fat, which is very suitable for eating during weight loss. In addition, beef is mostly lean meat, so it doesn't have much burden to eat.
Chicken is a kind of white meat. Friends with rich experience in weight loss should know that chicken can be regarded as the first choice for weight loss meat. Chicken is high in protein, and has the characteristics of low calorie, low water, low fat and low price, especially chicken breast. The calorie per 65,438+000 grams of chicken breast is about 65,438+005 calories, which should be very low compared with other meats.
Eating fish during weight loss is not fat at all. Fish contains very valuable highly unsaturated fatty acids, which can help reduce blood lipids, which many other meats can't do. Fish can also provide abundant high-quality protein with extremely low calories. Eating fish during weight loss can not only get rich nutrition, but also basically do not have to worry about gaining weight. But the cooking method of fish also needs attention. If you want to lose weight, steaming is the best. Try to avoid adding a lot of seasonings to cooking methods to lose weight to the maximum extent.
3 What kind of soup to drink to lose weight 1, winter melon and shrimp soup to prepare a proper amount of winter melon and shrimp. First, clean up all the materials. After slicing the wax gourd, put the wax gourd and shrimp together in a boiling pot, add some water to boil, and then add a little salt and chicken essence to taste. Among them, wax gourd has always been considered as the best food for scraping oil, which has the effect of diuresis and dampness, and the fat content is extremely low. Plus the rich shrimp soup in protein, the soup tastes fresh, sweet and delicious, which is a very good attempt.
2. Tomato Tofu Soup Prepare a piece of fresh tofu and a fresh tomato. Peel the tomatoes and cut them into small pieces. Cut the tofu into small pieces. Next, put all the ingredients into a boiling pot and add a little water to boil. Then turn to low heat and cook for about 5 minutes. Add some pepper and salt to taste.
This tomato bean curd soup tastes fresh, sweet and delicious, and its calories are very low. Drinking it can not only produce satiety, but also reduce fat.
3, kelp broth Speaking of the topic of slimming soup, kelp broth is also a good slimming soup. Prepare a melon with skin, kelp and lean meat. After all the ingredients are processed, put them in a casserole and cook them, then add salt to taste.