Current location - Health Preservation Learning Network - Healthy weight loss - Self-made simple dessert oven for slimming meals
Self-made simple dessert oven for slimming meals
Egg-milk pudding material: egg 1 piece, milk 130ml, 25g of fine sugar. Operating steps: P 1: Heat the milk and sugar with low fire and keep stirring until the sugar is completely melted. P2: Keep the milk warm, then pour in the broken eggs and stir well. P3: Sift the stirred egg milk several times until it is smooth and foam-free. P4: Pour into the mold. P5: Put the eggs and milk molds into the baking tray, and inject clean water 1/3 into the baking tray without containers. Preheat the oven to 170℃ and bake in water bath for 25-30 minutes.

Ingredients of papaya stewed milk: papaya 250g, buffalo milk 1 cup, rock sugar 1 small piece.

Practice: 1. Peel papaya and cut it into small pieces. 2. Put the diced papaya into a saucepan and add 1 rock sugar. 3. Put the saucepan into the fire and stew for half an hour. 4. Pour the milk into the saucepan, cover the pan and simmer for 15 minutes.

Stir-fried fresh milk raw materials: fresh milk 150g, egg white 350g, cooked lard, minced onion and ginger, refined salt, monosodium glutamate, water starch and sesame oil.

1. Knock the egg white into a large bowl, stir slowly with chopsticks, then pour in some milk, add refined salt, monosodium glutamate and water starch, and stir well to make fresh milk juice.

2. Add the cooked lard into a clean pot, heat it to 50% to 60% heat with low fire, put it into a frying pan with minced onion and ginger, pour in fresh milk juice, and slowly push it evenly with a spoon. When cutting into pieces, pour a little cooked lard along the edge of the pot, continue to stir-fry until the fresh milk condenses into pieces, pour in sesame oil and mix well, then serve.

Ingredients: milk 1 bag, whole milk powder 1 spoon, sugar 1 spoon, ginger 1 tablet.

Practice: 1. Pour fresh milk into the pot, add a spoonful of whole milk powder and a spoonful of sugar, and turn off the heat immediately after boiling slightly. 2. Pour the milk into the cup to cool. 3. Slice the ginger, put it into a press to juice, and filter out impurities, leaving ginger juice. 4. Pour the fresh milk that is not scalded into the ginger juice, and don't stir for a few minutes before the ginger collides with the milk and solidifies naturally.