Will lose weight, because soda contains carbonated water, tasteless, without sugar or other additives, and has no special influence on human body, which is similar to ordinary water, but weak alkalinity can really play a role in losing weight. Moreover, soda water can also reduce the body's fat retention.

The healthiest way to lose weight is to combine diet with exercise. Exercise to lose weight must be paid attention to, and each exercise must reach a certain intensity before it can last for about 30 minutes, so as to achieve the effect of losing weight. Eat less greasy, sweet food and staple food; Eat more fruits and vegetables.

The benefits of soda water

Natural soda water not only contains sodium bicarbonate, but also contains a variety of trace elements, so it is also a good drink. At present, only a few countries in the world, such as France, Russia and Germany, produce natural soda water. Natural soda water is rich in plasma minerals and trace elements such as boron, zinc, selenium and chromium. These trace elements are in ionic state, which are more easily absorbed by human body and have an ideal pH value.

Natural soda water is also a good hair care product. Soda water and lemonade can also be used as shampoo, without any chemicals. Especially after swimming at the seaside, it can be used to remove sand, salt and dirt from hair, which can ensure that the whole nursing process is green and natural and does not hurt hair quality.

Refer to the above contents: Baidu Encyclopedia-Healthy Weight Loss (including soda water weight loss), Baidu Encyclopedia-soda water.