What is the best combination of lotus leaf and weight loss?
The effect of slimming tea, lotus leaf, hawthorn, cassia seed, jasmine, mung bean, dried tangerine peel, wax gourd and rose have the best slimming effect.
Gui Xiang lotus leaf tea-lose weight and body fragrance.
Ingredients: half a lotus leaf, 50g hawthorn, 2g cinnamon, cold water 1000ml, and proper amount of rock sugar.
Practice: Crush the lotus leaves and boil them in water. Add hawthorn, cinnamon and rock sugar and cook for 6 minutes.
Hawthorn lotus leaf tea-slimming, invigorating stomach, invigorating intestine, promoting blood circulation and removing blood stasis
Materials: hawthorn 15g, cassia seed 15g, lotus leaf 1.
Practice: Wash and slice the hawthorn, wash and shred the lotus leaf, boil it with cassia seed and proper amount of water, and take the juice to drink.
Jasmine lotus leaf tea-clearing away heat, reducing blood fat, relieving stress and improving dizziness
Ingredients: green tea 3g, jasmine 3g, lotus leaf 1.
Practice: break the lotus leaf, cook it with green tea, jasmine and appropriate amount of water for 5 minutes, and take the juice to drink.
Mung bean lotus leaf tea-clearing away heat, expelling toxin and lowering blood fat
Ingredients: 50 grams of lotus leaf and 50 grams of mung bean.
Practice: break the lotus leaf, wash the mung bean and put it 5min the pot for 5 minutes, add water to boil, then add the lotus leaf and cook for 5 minutes.
Ultra-thin slimming tea, tangerine peel and lotus leaf tea-reducing fat and losing weight
Ingredients: 500g of dried tangerine peel, 500g of lotus leaf, coix seed100g, hawthorn100g.
Practice: Wash the lotus leaf, shred it, dry it, grind the tangerine peel, hawthorn and coix seed together, mix it with the lotus leaf and divide it into 100 bags, and take one bag for brewing when drinking.
Wax gourd lotus leaf tea-diuretic, laxative, detoxification and slimming
Ingredients: winter melon skin, lotus leaf.
Practice: mix the skin of winter melon and lotus leaf according to the ratio of 1: 2, add appropriate amount of water and boil for 5-6min.
Lotus leaf rose tea-clearing heat and promoting diuresis, promoting diuresis and reducing swelling
Ingredients: 3 grams of lotus leaf, 6 grams of fried cassia seed and 3 roses.
Practice: soak lotus leaves, fried cassia seeds and roses in boiling water.
Lotus leaf slimming tea formula daquan
Formula of fat-reducing lotus leaf tea
Preparation: Wash and dry the lotus leaves bought from Chinese medicine shops, then crush them and put them into a small bag of about 3-5g.
Lazy side:
Tea: A bag of lotus leaves.
Practice: put the lotus leaf into the cup, pour in hot water, cover and stew for 5-6 minutes, so that the tea leaves will be thicker.
Tip: Be sure to drink the first strong tea. The tea brewed for the second time had no effect.
Tips for drinking tea: a small bag of lotus leaf tea can be used to make a teacup, and you can make 3-4 bags a day and finish it in 3-4 times. People with constipation habits can drink 4 packs in the first week 1 day, and finish them in 4 times. This can make the stool unobstructed and help to lose weight.
Lohas recipes 1:
Tea formula: lotus leaf, orange peel, Gynostemma pentaphyllum, hawthorn, cassia seed and mulberry leaf.
Practice: Soak several kinds of Chinese medicines in water or boil them in water.
Tip: the effect of soaking in water is far from good. If you have enough time, you can cook a pot of boiling water every day. After drinking, the skin will become very good, and the peas on the face will be much less. The most important thing is that the weight loss effect is almost 100%!
Lohas 2:
Tea: 3 grams of lotus leaf, 6 grams of fried cassia seed and 3 roses.
Practice: brew with boiling water.
Tips: This tea can not only clear away heat and promote diuresis, control water and reduce swelling, but also have the effect of beauty and hair growth.
Tips for drinking tea: When drinking, it is best to drink it on an empty stomach or before meals to achieve the best effect.
Tips for drinking tea
1, drinking lotus leaf tea does not require dieting, and after a period of time, the hobby of food will naturally change, leading many people not to eat dirty and greasy food.
2. Obese people with weak constitution or deficiency of spleen and stomach should not drink lotus leaf tea. Blind drinking or excessive drinking can lead to diarrhea and even dehydration in severe cases.
3, leaves have diuretic effect, and those with poor renal function should not be used. The effect of lotus leaf slimming tea is still obvious, so you should insist on drinking it.
4, cold leaves, no drinking during menstruation.
5. Physique is varied. If you have any discomfort in the process of losing weight by drinking lotus leaf tea, you should stop drinking it immediately.
6. Lotus leaves must go to a regular pharmacy to avoid harm to the body.
7. If you don't like drinking tea, it is recommended to switch to lotus leaf powder, which has a good weight loss effect, but you must buy qualified products.