There is a saying in the editorial department that "life begins at the age of 70", and many people's experience should be "getting fat at the age of 30". Do you also find that although the living habits have not changed, the lower abdomen is protruding day by day, the weight figure is only rising but not falling, and the body fat rate is still high. You finally made up your mind to eat less and exercise more, but you couldn't stand the discomfort of hunger and pain, and finally gained weight? Or are your hands and feet still thin, but you can't get rid of the fat in your stomach, and you can't wear anything you want? It turns out that since the age of 30, the body has cast a triple spell on you: the basal metabolic rate that makes you skinny begins to decline, the change of hormone secretion affects fat metabolism, and the proportion of fat in the body gradually increases; The initiator of the curse is the age that keeps piling up on us. Remind us with our most concerned posture that it is time to re-recognize our body. What is the body thinking? First of all, being slightly fat leads to a longer life span: obesity is of course the root of all diseases, but weight is not everything. The key is adequate nutrition and exercise, sufficient muscle mass and body fat control within a reasonable range, which means a healthy and good posture. Secondly, it is terrible to lose weight quickly: the body is diligent, nutrition is the income that the body needs, too much will cause obesity, but it is a great crisis in history to continue working with too little income! To avoid physical rebound, we must eat enough and exercise step by step. Third, age is not a problem: no matter how old you are, you can get rid of the obesity caused by aging, which will help you get rid of the old cells in your body, make your whole person full of vitality and radiant, and completely reverse the "aging obesity". Therefore, this adult compulsory slimming course specially invited sports nutritionists and rehabilitation doctors to tell you that you can lose weight only when you are full, and eat at the right time to accelerate muscle gain; Aerobic exercise is more fun and the intensity is more efficient for burning fat; Muscle strength training is done, and you can be thin when you lie down; Focus on strengthening the prevention of sarcopenia, osteoporosis and chronic diseases at the age of 30, 40 and 50. Let you lose weight healthily, be healthier, and have a perfect physique that 100 years old will not worry! 30 years old, 40 years old and 50 years old are so thin! No matter how old you are, you can reverse aging and obesity! Part 1: Being slightly fat and living long is doomed to be out of shape and sick after 30 years? It's too early to give up! The road to rebirth of Simei Witch is reduced to chubby. Just right: after 30, you will live a long life. Yang Chenghua, an aesthetic sports nutritionist: It is very scientific to gain muscle and lose fat. Chen Xianghong, a rehabilitation physician: Muscle is five numbers more important than you think. Check if I'm too fat. Too thin? After 2: 30, the diet class didn't eat at all, which slowed down the progress of body transformation. The key is to eat delicious /2 1 1. The staple food of diet is food, not rice. Eat like this: 30 not fat /40 bone /50 muscle, not so careful. 3 high-oil and high-sugar camouflage ingredients/upgrade challenge. After Part2:30: 30, the body fat will burn in the aerobic class. It is best to wear moderate-intensity shoes at home to prevent plantar fasciitis: more than 30 challenges /40 micro-earthquakes /50 heavy protection, the least choice of venues, and the best exercise to strengthen bones: skipping rope to do aerobics, and eating like this! From walking to brisk walking, jogging coaches consume 47% more visceral fat. The coach teaches you 4 tricks to practice running/upgrading. Part 4: 30 After the muscle training class, take a proper rest, repair muscles and increase muscle efficiency. Mirrors are the best coaches! The focus of family fitness is to practice muscle strength safely and effectively, such as fast diet: 30 knots /40 no injury /50 super flexibility; 6 movements /3 strokes from head to toe to get rid of annoying fat; 2 stretching+independent fall prevention and pain relief/upgrade of golden rooster; Great challenge; Part V: Breakthrough! Stagnation is not failure, but the bane of stagnation at the critical moment of success? High-intensity intermittent exercise q&; 7 minutes at a time! High-intensity unarmed intermittent exercise vision care 80-year-old ophthalmologist eyesight 1.2! Eye protection * * * Avoid 1. The newly known sneeze virus in the world flies 4 meters and lives for 45 minutes! 2 key anti-infective smart diet 6 tablets of perilla leaves a day, effectively alleviating allergic problems for three weeks. Seasonal health care nasal congestion becomes fat and sad! 1 Smooth strokes to relieve rhinitis, health care and skim off finger pain and numbness! Press the wrist 1 min to immediately improve the cleaning method of the thermos bottle of the green life plastic reduction helper! Dirt and smell can be easily removed. Good morning Tu Tan Dunci: 6 tricks for cleaning and removing mites in the bedroom. Don't rush to open the curtains and fold the quilt. Are you going to freeze your nails so hard that you can't walk? 2 away from paronychia crisis, seasonal discomfort? * * *, relax, stretch, relieve pain, balance autonomic nerves, and do not raise summer diseases in spring! Chinese medicine sticks a "double scented tea" to nourish the liver and sleep quality! Kiwi fruit, sleep yoga to create a happy and good sleep nutrition bar zinc seasonal ingredients burdock health bar food label ups and downs, looks foggy? To bid farewell to the iron man's shoulder and neck, we must learn to straighten the scapula with four stretching exercises every day for 1.30 minutes, and start the mechanism of detoxification and fat burning. 4 vegetables are cooked into Harvard-style vegetable soup, and gout fatty liver is also effective.