How to lose weight after childbirth, many pregnant women will gradually gain weight in their lives, and losing weight after childbirth is also a very distressing thing. After giving birth, they can lose weight quickly and become hot moms. How did they do it? Let's share how to lose weight after childbirth.

How to lose weight after childbirth 1 magic weapon 1: insist on breastfeeding your child.

Newborns need to drink milk after childbirth. A small coup for mothers to lose weight after childbirth is to give newborns breast milk, which is helpful for women to lose weight after childbirth, and it is also helpful for newborns to drink breast milk!

Magic weapon 2: acupoint massage to lose weight

Every day at 9- 1 1, when the spleen meridian is full of qi and blood and digestion is at its peak, press five acupoints on the stomach, namely Zhongwan, Sliding Door, Shu Tian, Daimai and Guanyuan. Among them, Zhongyu and Guanyuan are single acupoints, while Huamen, Shu Tian and Daimai are paired acupoints. Knead each acupoint for 3-5 minutes at a time. Or at 9- 1 1 at night, the triple energizer meridians are opened, all the meridians in the human body are wide open, and the blood circulation and toxin fat metabolism are accelerated. At this time, pressing these acupoints is also very effective. The same is true for each acupoint for 3-5 minutes.

It is also a good way to lose weight by massaging acupoints. Massage acupoints to lose weight not only saves trouble, but also promotes blood circulation and removes blood stasis, which is also helpful to our health, so postpartum weight loss may wish to try this method! I hope my introduction can help everyone!

After massaging the acupoints, drink a cup of boiled water in time to accelerate the metabolism of fat. After drinking boiled water, imagine yourself as a beautiful snake and gently twist your waist like a snake for about 20 minutes. After brushing your teeth every morning, drink a cup of boiled water on an empty stomach, wash the fat and toxins in your intestines, and twist your waist like a snake for about 20 minutes.

Magic weapon 3: make up for the loss.

Mother has a lot of water after delivery, so some people use hot air to evaporate water to lose weight, which may cause dehydration. Our bodies are 70% water. If we use hot air to evaporate water in our bodies, losing too much water will hurt our bodies.

Chinese medicine believes that confinement to lose weight is very harmful, and postpartum mothers must pay special attention. Postpartum hemorrhage, qi deficiency and qi and blood deficiency, at this time, it is most necessary to recuperate the body and supplement nutrition. You must not take diet pills indiscriminately. In fact, postpartum weight loss can be achieved by correctly matching diet and eating more vegetables. For example, eat two raw cucumbers every day and before meals (people with cold stomach and diarrhea should not eat raw cucumbers, but should eat garlic and ginger juice mixed with cucumbers), eat a plate of fried black fungus every once in a while and drink a cup of sugar-free soybean milk every day.

Mother will make up for it after delivery. Of course, it will help to restore mother's physical strength, but it should also be reduced. It is not conducive to losing weight and gaining weight!

Magic weapon 4: postpartum exercise

Postpartum confinement slimming concept is: don't lie in bed often, but do regular activities, so insisting on doing some simple postpartum gymnastics can help uterine contraction. For example, breathing and stretching often.

1, lie flat and let the baby lie on her body. Inhale and bulge your abdomen. Exhale, tighten your abdomen, and feel your lower back flat on the ground.

2. Bend the right leg and place the center of the foot on the inside of the left knee. Inhale and stretch your left side. Exhale, relax, and fall down. Switch to the other side.

Efficacy: strengthen abdominal and lower back muscles, relieve stress and restore the uterus to its original position.

Small coup for pregnant women to lose weight

First rub the abdomen: the practitioner lies on his back on the bed, puts his hands together, puts them on the abdomen clockwise for 50 times, opens his hands on the abdomen, and then reciprocates up and down for 50 times. Ask him to hold his breath and lift his abdomen, in a group in the morning and evening.

Second, the body rotates: the legs are upright and shoulder-width, and the hands are akimbo or pituitary side, swinging with the body and rotating left and right for 50 times. When turning, the legs should not move, the turning range should be large, the waist should be straight, and the head and neck should be on it.

Third, the body bends forward and stands back: the legs are upright, shoulder-width apart, and the upper body tends to bend forward and stand back. Ask your knees to be straight and your hands to touch the ground as much as possible, and do it 50 times in a row.

Fourth, lift your legs high in turn: start standing on your legs (you can also hold the wall and desk with your hands), try not to move your upper body, lift your knees as far as possible and stick them on your chest, and hold your legs with your hands for 50 consecutive times.

5. Sit-ups: Practitioners lie on their backs on the bed or carpet, legs straight, upper body forcibly sit up, then lean forward, touch their toes with both hands at the same time, and repeat several times.

6. Hip-twisting small jump: in situ, both feet jump up straight knees and twist hips, while both feet jump up and twist hips left and right. Swing your arms around your chest and do it in the opposite direction to your hips, and repeat it several times in a row.

There are many ways to exercise your waist and abdomen. The above exercise methods are easy for exercisers to do. You can choose individually or comprehensively, and you must persevere; It's no use exposing yourself to the cold of interest. Only when you are serious, strict and meticulous, and you are very tired every time you practice, can you get results and benefit a lot.

Eat more diet vegetables every day.

If you want to lose weight, eat more red, yellow, green and fresh vegetables, which are rich in dietary fiber, carotene, vitamin C, calcium, iron and other nutrients. It is suggested that you can eat 500 grams of tomatoes, broccoli, carrots, pea sprouts and Chinese cabbage every day.

A glass of low-fat milk every day.

Drinking it every day is not easy to make people fat, but also easy to absorb nutrients. Protein in low-fat milk and full-fat milk contains the same amount of a cup of low-fat milk, which can make people feel full, and the body also supplements enough protein and calcium, and can also avoid excessive fat intake.

Eat less than 500 grams of fruit every day.

It is best not to eat more than 500 grams of fresh fruit every day, because some fruits have too high sugar content, especially bananas, and the starch content is very high. And nutrition can control the calories of food before meals, so that you won't feel too hungry when you eat. Eating too little is very helpful for controlling weight gain.

Eat coarse grains in moderation every day.

Such as corn, oats, sweet potatoes, millet, beans and so on. Variety is very helpful to enrich the intake of dietary fiber.

Eat low-calorie nutritious food.

Try to eat meat, fish and fungi. If it is fruit, it is best to eat low-fat and low-protein foods, such as beans, milk, chicken and so on.

Eat less fried food and sweets.

Eat less sweets and fried foods, such as KFC and ice cream. Otherwise, the calorie intake will exceed the standard.

Don't leave oil in the soup.

Remove the oil from the soup at any time. Don't eat too thick soup. Thick soup contains a lot of calories. You should measure your weight regularly and control the amount of oil per meal. Control the amount of oil when cooking, even vegetable oil. When eating, you should choose light methods such as steaming, boiling, stewing and mixing, and the oil floating on it should not exceed 30 grams every day.

Drink a glass of water on an empty stomach every morning.

Drinking a glass of warm water on an empty stomach in the morning is very helpful to eliminate intestinal toxins. Can effectively reduce appetite and reduce food intake.

Three meals a day are balanced in nutrition.

Three meals a day are nutritious and healthy. It is best not to eat high-fat and high-calorie food. Don't eat too much, drink soup before meals, and drink soup before meals.

How to lose weight after childbirth II. The right diet.

During confinement, adhere to the principle of "balanced diet" and "quality is more important than weight", and try to avoid high-calorie and high-fat foods (such as fried food, cakes, fat meat, etc. ). Salted or salty food can easily lead to edema in the lower body, and it is best to avoid it as much as possible. You can eat more mung beans, barley, melon, yam and other foods that are conducive to eliminating edema.

Improve sitting and standing posture

Don't stay in the same sitting position for a long time after delivery. Get up and exercise regularly, at least once an hour, pat your hips and thighs and do simple stretching exercises. Even if you are sitting, you'd better put a cushion on your back and don't cross your legs for a long time. Follow the principle of running, standing, sitting and lying!

Moderate intensity exercise

Jogging, brisk walking and climbing stairs are of great help to new mothers who lose weight in the lower body after childbirth. But the exercise time should be at least 30 minutes at a time, and exercise 3 ~ 4 times a week. In addition, you must do 10 minutes of body stretching exercise before and after exercise to avoid sports injury and avoid excessive muscle lines.

Keep defecation unobstructed after delivery.

Postpartum constipation is not only the cause of abdominal protrusion, but also represents the poor metabolism of the body, so it is very important to keep defecation unobstructed. It is recommended to eat more high-fiber vegetables and fruits every day and massage abdominal acupoints frequently, which is very beneficial to solve the obesity problem of postpartum constipation!

Practice postpartum weight loss yoga

Postpartum yoga slimming has always been loved by many mothers, because targeted yoga slimming actions are of great help to postpartum obese mothers, and these slimming actions are easy to learn and have low exercise intensity, which is very suitable for postpartum slimming mothers! Postpartum abdominal breathing is very helpful to lose mommy's abdomen!

The best time to lose weight after delivery is 2 to 3 months after delivery, so in this golden age of postpartum weight loss, postpartum mothers must find a suitable weight loss method, reasonably combine diet and exercise, and formulate a strict postpartum weight loss plan, so that purposeful weight loss will have a good effect!