Three meals a day can be arranged according to the principle of "eat well early, eat well at noon and eat less at night". Breakfast is mainly protein food, such as milk and eggs, soybean milk, peanuts and fruit or juice. Properly control diet, eat more light food, do more exercise, and cooperate with some effective products. I have used this product on Taobao, and the effect is very good, without any side effects, and there is no rebound after stopping using it for so long. Moreover, it is pure natural plant essence, which can promote human metabolism while losing weight. I've been using it. I think you should be able to use it.