1. pumpkin seed: fiber composition analysis: pumpkin is widely loved by dieters because of its low calorie and rich cellulose, but pumpkin seed is another super nutritious part of pumpkin. Not only is the calorie lower than that of melon seeds, but it is also rich in magnesium, which can delay the aging of women.

Moreover, pumpkin seeds are difficult to peel, so in the continuous "chewing" and chewing, through the continuous secretion of saliva, the metabolism of the whole body can be stimulated, and the transformation of fat and the elimination of waste can be accelerated.

How to eat the most slimming: to achieve the best slimming effect, you should choose the original flavor. Besides eating directly, it is also a good choice to peel some nuts and add them to the salad.

2. Fruit vinegar: Analysis of slimming components: Fruit vinegar can be regarded as a new slimming food. According to the latest report of American nutritionists, drinking 50 ml of fruit vinegar every day can supplement 50% of the vitamins needed by the human body. At the same time, it can also promote blood circulation, especially in the lower body that is easy to get fat. In addition, fruit vinegar also has the effect of lowering blood pressure.

How to eat the slimmest: it is most suitable to eat before meals every day, and it is necessary to remind you not to add sugar and any seasoning.

3. Lycium barbarum L.: Analysis of slimming components: Lycium barbarum L. is a traditional nourishing raw material in China and a new type of slimming food. Because it is rich in vitamin C and carotene, it can promote circulation, delay aging, resist fatigue and resist oxidation.

How to eat the slimmest: you can make tea and cook porridge. Chrysanthemum tea is the best way to lose weight.

4. Apple: weight loss component analysis: This is the most cliche among weight loss foods, but it is also the most comprehensive food. not only

Can lose weight, but also eliminate toxins in the body, a recent study shows that chewing apple peel can also keep teeth healthy.

5. Oatmeal porridge eliminates edema: Oatmeal porridge is also the first choice for edema. Oats rich in cellulose can increase satiety, reduce blood lipid and cholesterol, and eliminate edema more obviously. But you'd better cook your own oats. Boil natural oats and appropriate amount of water to eat. If you eat oatmeal for breakfast, you can also eat it with milk, which is both nutritious and slimming.