If you want to lose weight, you must have an exercise plan and diet control:

First of all, pay attention to your diet! Don't eat those high-calorie and high-energy foods, such as fried chicken, French fries and so on! Usually eat more vegetables and protein food, such as eggs and milk.

And you must have a certain exercise plan, such as running for 3~5 kilometers in the morning! Take a digestion jog for 30 minutes after dinner in the evening! You can do some squats or sit-ups when you have time!

In fact, the most important thing is perseverance, endurance and persistence!

Don't give up halfway, you must persist to see the rainbow!

I wish you an early success in losing weight!

I hope this answer can help you!