I feel excited, which may be related to some ingredients in the capsule. Although I don't know if the slimming capsule you are taking is a medicine, it may be harmful to your health to lose weight by auxiliary things, or it may be dependent on losing weight, and it may rebound after stopping using it.

I want to share some experience of losing weight with you for your reference.

First of all, losing weight is more suitable for summer, because it is easy to burn fat and sweat, and winter is not particularly suitable.

Secondly, haste makes waste, and it is best to lose weight slowly and step by step. The body needs a process of adaptation, and it is better to take it slowly.

In addition, weight loss is suitable for two-way exercise and diet. Aerobic exercise is the mainstay. Do aerobics and jump rope properly, and try to avoid too much exercise. Because it is easy to damage the body, about one hour a day is enough. You can listen to music when you exercise, so that time passes quickly and boys can play basketball and football more.

If you go on a diet, you will lose about one third, but you should supplement more nutrition to achieve a balanced nutrition. Don't skip the staple food of rice, you will lose your hair.

This should be effective for about 2 months (don't exercise during menstruation, remember! )

In addition, keep a regular diet and don't overeat. Losing weight for a while doesn't mean you won't rebound. Take your time. It is not advisable to lose too much weight at once, which may be bad and harmful to your health.

Finally, I wish you success in losing weight.