Do you know how to slim your waist and abdomen? In fact, many girls want to have a small waistline, because it can make their clothes more beautiful and their bodies look better. Then, I will answer the question of how thin the waist and abdomen are.

How to lose waist and abdomen fat 1 1. Abdominal breathing

Abdominal breathing can peristalsis the stomach, promote the excretion of feces in the body, and accelerate the burning rate of abdominal fat.

When watching TV or sleeping every day, do abdominal breathing for more than ten minutes, inhale slowly and deeply through your nose, feel your abdomen bulge gradually, keep breathing for a few seconds, and then exhale slowly, paying attention to doing abdominal breathing 5-6 times per minute. Focus on the ups and downs of the abdomen when breathing, and stick to it for a month to see the effect.

Second, Chinese medicine can regulate physique and promote fat metabolism.

Prescribe some traditional Chinese medicines to promote peripheral blood circulation and regulate gastrointestinal function according to your own constitution. You must choose Chinese medicine that matches your physique in order to achieve the effect of thin abdomen.

Third, arrange the cooking time reasonably

Eating dinner four hours before going to bed can reduce obesity. If you are a girl with a small belly, arrange dinner before 6 o'clock in the evening, so that your stomach has enough time to digest before going to bed, so that your abdomen will not accumulate fat.

Fourth, you can do some exercise before going to bed.

Cross your hands on your chest, lie on your back on the bed, and bend your legs slightly. Turn your head and upper body to the left and turn your legs to the right at the same time. After stopping for a few seconds, turn your head and upper body to the right and your legs to the left. Repeat this routine for 1-2 minutes, and you will feel slight heat and sweating in your abdomen. If you persist in doing it, you can achieve the effect of slimming your waist.

How to lose waist and abdomen fat 2 methods of losing waist and abdomen fat in winter

exercises on bed

Before going to bed and after getting up. First do leg flexion, lie flat on the bed, bend the right leg as close as possible to the abdomen, then straighten the left leg, stretching and bending alternately. Do it alternately 20 times. After a short rest, do sit-ups, sit on your back, keep your feet still and sit up straight. If your feet are too light, you can press some quilts, pillows and other items on your feet. The amount of exercise is subject to what you can bear.

Exercise under the bed

After getting up, do bending exercises. First bend left and right, stretch your hands horizontally, swing your waist left and right, swing your hands with your body, then bend up and down, stretch your hands forward, bend your body so that your hands touch the ground, and then return to normal. Do it alternately 20 times.

Rubbing the abdomen

Fold the palm of your right hand on the back of your hand, stick it horizontally on the heart socket under the xiphoid process, and massage it down to the lower abdomen, 30 times a day for half an hour after breakfast, lunch and dinner. The palm of the right hand is buckled on the back of the left hand and pressed on the "Zhongwan" point in the middle of the abdomen (from xiphoid process to the midpoint of the navel line). After rubbing the abdomen clockwise 100 times, buckle the palm of your left hand on the back of your right hand, and rub the abdomen counterclockwise 100 times, once in the morning and once in the evening.

Pat the stomach

The fingers of both hands are slightly bent together, and the hand shape is "mango". The left and right hands alternately hit the abdomen with hollow palms. It's best to play when you walk every morning and evening. Percussion music should be powerful, just like drumming. To beat the rhythm, through constant beating, activate abdominal subcutaneous fat, accelerate the decomposition and absorption of abdominal fat, and slowly consume it.

jogging

Running can exercise abdominal muscles and eliminate abdominal fat. People with a "general's belly" are obese, jogging is appropriate, and the running distance should not be too long. After a period of persistence, increase the amount of exercise.

pull-up

When playing on the court, you can use the horizontal bar to do pull-ups (choose this sport according to your physical condition). If you can't find the horizontal bar outdoors, practice the horizontal bar with your own doorframe when you get home. Pull-ups practice both hand strength and abdominal muscles.