Do you know how long it takes to lose weight by running for a day? You can see people running in the morning and at night. Many people want to know how long it takes to lose weight. The following is a day of running for you to lose weight. I hope you like it and learn from it.
How long does it take to lose weight by running for a day? 1 Do you often hate many people jogging in the street? Do you see many people jogging on the playground at night? But you know, they actually have some plans for their jogging time. Because everyone thinks that jogging a certain amount every day can achieve the purpose of losing weight, let the network editor introduce in detail how long it takes to lose weight.
If you insist on running for 30 minutes, it also depends on your exercise intensity. Let me explain it with the situation. I basically run 4-5 times a week for 50 minutes and 8 kilometers each time (resting weight is 69kg), and the calories consumed are about 650 calories. If you don't improve your diet, running for 20 days a month is 13000 calories, which is about 65 when converted into human fat. If you control your diet, it is no problem to lose 3Kg a month. It is suggested that you extend the jogging time, because the blood sugar level is consumed in the first 15-20 minutes of fitness exercise, and you will start to use body fat after 20 minutes, and the best effect is to lose body fat. It is best to keep running for 45 minutes, and the heart rate should be controlled at 130- 150, which is most conducive to burning fat.
Sticking to a school year or longer can improve and lose weight. I went jogging to lose weight. I get up and run for an hour and a half every morning. Oh, a school year will be a success. If you jog all day, you may be faster. I persisted in ordinary high school for three years, which was very difficult. I'm not running now, and I'm not getting fat.
I think if you insist, there is no doubt that you can. I used to lose weight at 1 15, and I was jogging in summer, but I ran at home every day, and then I wore jeans and a poncho. 1 hour I couldn't keep running for 45 minutes every day, but I think 45 minutes is enough, because I lost 6 pounds in that way a month. I eat. If you want to lose more, don't eat. You can suggest several aspects: 1. Wearing slimming clothes will sweat a lot, which can detoxify the body. For at least 45 minutes. If you can't eat after running, try not to eat. You can eat a cherry tomato or drink some water (sometimes I can't help it, so I just buy Jianyi's Coca-Cola). After running, you must pull 100 times, and then stop 1-2 minutes.
Daily life was originally boring, but it became more and more interesting because of our psychological state and our living habits. Jogging is also an interesting lifestyle. Although some people think jogging is a way to lose weight, others think jogging is an exercise method. No matter what the intention is, as long as you work hard, you will get something.
How long does it take to lose weight by running for a day? Method 1: Run in the morning.
The first way to lose weight by running is a very good morning run. Friends who love sports should know that the best time to lose weight by running is in the morning, because if we run in the morning, we can not only wake up our bodies and keep them running normally, but also because we need to inhale a lot of air when running to lose weight, and the best and freshest time of the day is in the morning. So for me, our health is also very helpful, which can let us breathe more fresh air. In addition to these benefits, we run in the morning because our bodies are in an empty stomach, so the effect and speed of burning calories during running are better. So if we have the conditions to run in the morning, we should try to run in the morning, so the effect will be better, so this is one of the running exercises I recommend with good results. You can try it.
Method 2: Jogging or brisk walking.
That's the way we lose weight by running, mainly jogging and brisk walking, because these two ways are good for us to lose weight and will not cause too much burden on our bodies, so this is also the reason why many people who lose weight lose weight quickly without running. When we are jogging or walking fast, the body's calorie consumption will be slower. After a period of exercise, the body's fat will burn slowly, so we still need to pay attention to the problem of replenishing water in time during running. When we run, the water in our body will evaporate, and after sweating, our body will be short of water, so we need to drink water in time, which can keep our body in a balanced state and help us excrete garbage toxins, so this is also the detail we should pay attention to when running.
Method 3: Stretching and stretching
When we run, we will use the muscles of our legs, which will also make our muscles in a relatively tense state. Therefore, before running, we should first warm up before exercise, so that our bodies can be stretched and all parts can be opened as much as possible, which can effectively prevent cramps and strains, so this is the preparation work that everyone should do when exercising. Running for more than half an hour will have the effect of losing weight and burning fat, so everyone should master their running time. Stretch your body in time after running, not the parts that feel tight. Pay special attention to stretching, so it is also a way to help us enhance the effect of running to lose weight.