Drug weight loss is prone to dependence, drinking alcohol will cause gastrointestinal discomfort, and it is easy to rebound after stopping the drug. You can lose weight through exercise and diet adjustment, and you can eat in moderation to avoid eating for a long time, which may easily lead to gastrointestinal discomfort. Usually pay attention to diet adjustment, eat more foods rich in vitamins and minerals such as vegetables and fruits, ensure a balanced diet, promote the intake of total calories, avoid staying up late, and sleep reasonably.

It is suggested that your diet should be light and digestible, eat more fruits and vegetables, such as bananas and hawthorn, which are beneficial to intestinal digestion, avoid greasy fried and spicy food, do more exercise, such as jogging and square dancing, and keep exercising.