Sports massage:
1. Inhale, let your mouth bulge as much as possible, then exhale, inhale again, and repeat several times.
Objective: To remove the gas from facial muscles before doing face-lifting exercises, so as to make this face-lifting exercise more obvious, so this action is essential.
2. At the same time, push the fat on the cheekbones upward and inward with both thumbs for a few seconds at a time and repeat several times. You will feel a little pain, which is a sign that the effect has begun to take effect. Don't worry.
Objective: To exercise facial fat so as to reduce facial fat.
3. Gently pat your cheekbones with your knuckles. This action can be done about fifteen times.
Objective: This is a slight stimulation of muscles, leading to atrophy. Let the above actions be repeated in the future, and it will have an effect soon.