Introduction: Coffee is an indispensable drink for urban white-collar workers. Most OLs should have at least one drink a day. Drinking coffee actually has many benefits. Besides refreshing, drinking coffee properly is also good for your health. Of course, coffee has the function of losing weight. I believe that many MM who want to lose weight are very interested after listening to it. In fact, many medical reports have confirmed that coffee has a certain effect on weight loss, as long as you eat properly. Although coffee is only a common drink, it is necessary to study hard to lose weight through coffee, so as to obtain delicious and healthy benefits without affecting your health.
Three principles of caffeine to lose weight
First, it can promote the decomposition of hidden fat.
Caffeine in coffee will increase the concentration of fatty acids in the blood. Once the concentration of fatty acids in blood increases, fatty acids will be absorbed by muscles and consumed by transforming body energy. In other words, drinking coffee can promote the decomposition of fat accumulated in the body for a long time.
Second, it can drain water.
Caffeine has diuretic effect, which can increase the amount of urination, expel excess water from the body and relieve edema.
Third, help defecate and lose weight.
Some scientists believe that coffee is a faster and gentler laxative than crude fiber food, and it is effective for at least13 people, especially women. The ingredient that helps defecation is a quick "humoral hormone". The experiment found that the movement of the large intestine began to strengthen only a few minutes after drinking coffee. This effect of promoting gastrointestinal peristalsis is strongest in the morning and weakened at night.
The Best Time and Secret of Coffee Slimming
From 30 minutes after lunch to 1 hour, taste a cup of strong unsweetened coffee, which will help digestion after meals and promote fat burning.
Drinking alcohol before exercise can increase the exercise effect and accelerate the transformation of fat into muscle.
Don't add sugar to your coffee. If you are not used to the bitter taste of coffee, you can add a little milk, but never add sugar, because sugar will hinder the decomposition of fat.
Hot coffee is more effective than iced coffee. Hot coffee can help you burn calories faster.
Light roasted coffee has a better weight loss effect, while high roasted coffee has a rich taste, but less caffeine content, which is not conducive to weight loss.
Black coffee is a very healthy drink. A cup of100g of black coffee has only about 5 kilocalories, so drinking a cup of black coffee after meals will effectively decompose fat.
Drinking 2 cups a day consumes fat.
According to a survey conducted by Harvard University, the average daily intake of caffeine is nearly 500-600 mg, which is equivalent to 4-5 cups of coffee. Within 4 cups, there will be no side effects on the body. At the same time, the caffeine content of these four cups of coffee is enough to increase the concentration of fatty acids in the blood and consume fat, but for health, two cups of coffee a day are more suitable.
Four common coffee slimming methods
Tea tasting and slimming method
Caffeine in coffee can promote fat decomposition and release fat in the blood, so drinking coffee can also lose weight. Generally speaking: 1 day 4 cups of coffee without sugar and milk can achieve the ideal weight loss effect.
Note: People with indigestion, hyperacidity and insomnia should not use this method.
Smelling incense and slimming method
The taste of coffee can make people feel calm and improve the sensitivity of the senses, so drinking a cup of coffee at work can improve work efficiency and your desire to lose weight.
Exercise slimming method after drinking coffee
Because the concentration of fatty acids in the blood will become higher 30-40 minutes after drinking coffee, with proper exercise, fatty acids can be converted into heat energy and fat can be burned effectively. For example, walk quickly 10- 15 minutes and take the stairs back to the office or home without taking the elevator; You can also do some small moves in the same place, such as twisting and stretching of the upper body, tiptoeing and abdomen.
Coffee grounds weight loss method
Chatting with brewed coffee can not only make the skin smooth, but also tighten and beautify the skin. If coffee grounds are used to prepare coffee liquid, it will move to the heart along the direction of blood and lymph flow in the lower abdomen, thighs, waist, buttocks and other parts that are easy to accumulate fat, and it can also achieve the effect of decomposing fat and losing weight. If it is a bath, the effect will be better.
A list of all kinds of coffee calories
espresso
Generally, espresso brewed at home is brewed in mocha pots invented in Italy. This coffee pot also uses the principle of steam pressure to extract coffee. Pressurized steam can directly pass through coffee powder, and steam can instantly pass through coffee powder to extract the inner essence of coffee. Therefore, the brewed coffee has a strong aroma and bitter taste, and a thin layer of coffee oil appears on the surface of the coffee, which is the source of the attractive aroma of espresso.
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Black Coffee-A Healthy Coffee Drink
Weight loss: A cup of 100g black coffee has only 2.55kcal calories. Therefore, drinking a cup of black coffee after meals can not only promote blood circulation, but also effectively decompose fat. Black coffee can promote cardiovascular reverse circulation and prevent cardiovascular and cerebrovascular diseases. Black coffee has a good diuretic effect. The beauty effect is great. Drinking it often will make you radiant and radiant. Drinking a cup of black coffee every day can regulate blood pressure. Coffee contains antioxidant compounds, which can resist cancer and aging and improve health from the inside out.
No sugar: If you are not used to the bitter taste of coffee, you can add a little milk, but never add sugar, because sugar will hinder the decomposition of fat.
Hot coffee is more effective: hot coffee can help you burn calories faster.
Lightly roasted coffee has a better effect: coffee with high roasting temperature has a strong taste, but less caffeine content, which is not conducive to weight loss, while American coffee with a lighter taste is more conducive to weight loss.
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Mocha coffee
This is for you who like chocolate. Adding chocolate to Italian latte can make rich mocha coffee.
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Cappuccino coffee
Cappuccino is a change of Italian coffee, that is, on espresso, milk foamed with steam is poured in. At this time, the color of coffee is like a headscarf covered on the dark brown coat of cappuccino, hence the name coffee.
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