I started dancing for 20 minutes every day to lose weight. For two months, I gave in to my laziness, which also helped me find the best way to exercise in my life-skipping rope.
When I was looking for an old pen and tray, I came across an unmoved skipping rope, and I thought about how to take me back to my childhood in ten minutes.
Only 10 minutes of jumping reached high spirits, which made me jump rope again the next day, the second week, 10 minutes, then 15 minutes, and now it's 20 minutes a day.
This convenient exercise is not like a yoga mat or dumbbell. After the meeting, a rough skipping rope may be accidentally thrown on the sofa, which is exactly the extra weight I need to eliminate laziness and health.
Skipping rope can also improve my mood and help me cope with stress and anxiety at work. Jumping rope regularly for a month makes me feel stronger and happier.
For reference only, skipping rope exceeded my weight loss expectation. As you all know, running is a good exercise, which can raise the heart rate, burn a lot of calories, and obviously lose excess weight. It feels good. Well, I used to worship running. Because, before I discovered skipping rope and its miraculous effect on my body, there was nothing (absolutely nothing can make my heart move better).
For many years, I have been running for nearly an hour every night. However, skipping rope only takes 20 minutes (less than half of my running time at night), which is better in terms of weight loss and endurance. Yes, I was as surprised as anyone else. Therefore, I decided to study the "reasons".
Authoritative data show that a person weighing155kg can burn up to 420 calories by skipping rope for 30 minutes. Running nearly 8.5 miles in the same time can burn the same number of calories.
Basically, skipping rope is a whole-body exercise, involving your leg muscles, arm muscles and core muscles. Therefore, it makes you burn more calories.
By the way, my knees feel stronger, too. Of course, these runs are exciting. However, sometimes my knees do feel a little uncomfortable. Now skipping rope, I think it will put more pressure on my knees. On the contrary, my knees feel stronger and stronger.
The key point of slimming is that the continuous reduction of energy consumption or intake of human body has little to do with specific training actions, and it is carried out under the condition of ensuring the same or reduced income.
1. According to the average calculation, you can consume 570 kilocalories every 60 minutes of skipping rope.
570 calories is equivalent to two bowls of rice. If we jump rope, at the same time, we will not increase our food intake because of exercise. Then after a period of practice, the weight will definitely be reduced, because the body has energy consumption.
In fact, there is no need to overemphasize skipping here. You can run, swim, climb mountains and ride bicycles. These exercises are ok, as long as you can keep your body burning energy.
Because exercise to lose weight itself is to achieve the purpose of losing weight by increasing human energy consumption. Although there are differences in specific exercise methods, they have not reached the point where one exercise method is better than others.
What needs to be emphasized here is that in the process of losing weight through exercise, it is guaranteed that the food intake will not increase.
What needs to be emphasized here is that you cannot increase your body intake because of exercise. It's no use exercising after eating too much.
This is also an embarrassing place to lose weight through exercise. Exercise consumes energy, and the body will want to eat more food in order to replenish energy.