What is green juice?
At first, when barley grows to 20-30 cm, it contains the most nutrients. At this time, the seedlings are selected as raw materials to juice, or processed into a powder beverage that can be brewed, which is called green juice. Later, the raw materials of green juice were not limited to vegetables, but even wild vegetables, mountain vegetables and leaves. As long as the green leaves are nontoxic and rich in vitamins and minerals, almost all green leaves can be made into green juice.
Can green juice really lose weight?
Because green juice is rich in plant fiber, drinking green juice can promote intestinal peristalsis and help digestion and excretion; In addition, green juice is also rich in mineral ions such as calcium and potassium, flavonoids, vitamins, amino acids and trace elements. , can accelerate human metabolism, prevent the body from absorbing sugar and fat, thus playing a certain role in losing weight. However, green juice is not suitable for everyone. Don't try to lose weight by drinking green juice.
You can't just rely on green juice to lose weight.
As the saying goes, lose weight? Shut up and lift your legs, okay? Obese people should control their diet reasonably, eat less high-fat and high-calorie foods, and arrange three meals a day, especially dinner. Pay attention to the diet control mentioned here, right? Dieting? Dieting is not advisable, although it may have obvious slimming effect for a period of time, it may also harm your health. In addition, while controlling diet, we should insist on proper exercise. Active aerobic exercise is conducive to burning excess fat, improving our own circulatory metabolism and playing a role in losing weight.
Although green juice has little effect on weight loss, moderate drinking of green juice can promote urban youth to excrete toxins caused by frequent staying up late. Green juice is a kind of green and healthy food, which is beneficial to human body and has an appropriate auxiliary effect on weight loss.