Thin arms have a lot of fat, and when you lift your arms, you will see loose meat. 7 days of quick-acting slimming yoga can help you reduce arm fat and make your arm thinner. Come and practice.

Thin arm yoga-fixed shoulder style

1 King Kong sits with his heels on his knees, his hands crossed with his fingers, palms up on his legs and breathing evenly.

2. Inhale and slowly lift the double invitation; Exhale, hold the back of your head with your palm, open your elbows and chest, and breathe evenly.

3. While exhaling, pull one elbow to the back of your head, pull the upper arm down with the other hand, slowly increase strength, tilt your head back as far as possible, slowly relax your abdomen, and adjust even abdominal breathing.

4. Do it again in the opposite direction. Then slowly put down your arms, close your eyes and relax, and adjust your breathing.

Thin arm yoga-thin arm style

1. Hold your right hand high above your head, bend your left hand, and grab your right elbow.

2. Put down your right hand, and continue to hold your right hand with your left hand, with the same posture.

3. Take back your right hand, bend it, and grab your elbow with both hands.

Skinny arm yoga-crane cicada style

1. Stand with your legs apart, with the distance between your legs slightly wider than your shoulders.

2. Bend over, put your hands forward and support the ground. Hold the inner thigh tightly with the upper arm and bend your elbow.

3. Lean forward and keep your feet off the ground.

4. Put down your feet, slowly resume standing and breathe evenly.

Thin arm yoga-around the shoulders

1. Bend your elbows, put your fingers together, put your fingertips gently on your shoulders, hold your chest out and tuck in your abdomen.

2. Turn your wrist and make an action around your shoulder. Then turn your shoulders back.

3. After several turns, inhale, lift your elbows up, then exhale, with your elbows down and your shoulders sinking. Repeat it several times.

Thin arm yoga antenna type

1. Kneeling posture, hands folded forward, chest out and abdomen in.

2. Open your hands outward, palms facing each other, your head tilted upward, and your upper body tilted back slightly.

3. Make a fist with both hands, continue to stretch backward, and continue to lean back and stretch.

4. Put your hands behind your back, hold your hands backwards, head in the direction, and keep your body straight.

5. Lean forward, keep your head down, try to keep your head on the ground, and point your hands at the ceiling.