We are always envious. The actress's figure is really good. She is pregnant and has given birth to several children, and her figure is still so good! That's their responsibility. Shut up and spread your legs! Of course, if your exercise consumption is far greater than your calorie intake, then eat casually! Look at Sebrina, who is pregnant for more than 6 months and still keeps on exercising. Although a certain amount of fitness can bring a healthy body and mind to the baby, pregnant women's fitness, yoga and aerobic exercise can generally meet the amount of exercise of pregnant women.

Experts suggest that people who want to lose weight should generally exercise for half an hour to an hour, and their heart rate reaches about 130- 175 per minute, which can be regarded as moderate exercise and can increase the concentration of protein. Be sure to remember: excessive exercise and strenuous exercise do not lose weight, do not lose weight, do not lose weight! Action essentials: stand naturally, open your feet shoulder width, exhale upwards and inhale downwards; Keep your back straight, lift your calves up, support your body on your toes and breathe naturally; Hold the fitness ball with your hands straight and keep your abdomen tight.

It may be difficult to get out of bed and walk standing after you get well. During pregnancy, your main mission and task is to give birth to life, so your body is going to give birth to the fetus regardless of nutrition absorption or development direction. Due to lack of sufficient activity, skeletal muscles will become relatively weak and die. The mother of caesarean section depends on the healing of the wound. Generally speaking, stretching can be carried out after 4 weeks, and it is suitable for exercising abdominal muscles after 6~8 weeks.

I choose my own midwife and practice my own muscles. The process is just quiet, focusing on the training of pelvic floor muscles. Outsiders can't see the kind you fixed. Do not contract other muscles such as abdomen. Therefore, I am fascinated to see all kinds of yoga moves and articles about pelvic floor muscle repair on the Internet. In addition, especially those friends with congenital internal organs, they can also improve their body shape by tying the abdominal belt after delivery.