1, Can Zhuyeqing Tea Lose Weight?
Bamboo leaf green tea can lose weight. Many compounds in tea, such as caffeine, inositol, folic acid, pantothenic acid and aromatic substances, can regulate fat metabolism, especially oolong tea has a good decomposition effect on protein and fat. Tea polyphenols and tannic acid in tea act on bacteria, which can coagulate the protein of bacteria and kill them. Can be used for treating intestinal diseases such as cholera, typhoid fever, dysentery and enteritis. The skin is swollen and painful, festering and purulent, and the skin is broken by trauma. Washing the affected area with strong tea has anti-inflammatory and bactericidal effects. Oral inflammation, ulceration, sore throat, treated with bamboo leaf green tea, also has certain effect.
2. How to make bamboo leaf green tea?
Choose tea set, high-grade and exquisite famous bamboo leaf green tea, generally choose glass or white porcelain cup to drink tea, as for ordinary bamboo leaf green tea, you can also choose teapot to make tea. According to the number of drinkers, prepare cups and bowls, bamboo teapot, Chaze, teaspoon, tea tray, tea towel and kettle.
Washing tea sets means washing the selected tea sets one by one with boiling water, cleaning the utensils, or scalding the cups with boiling water to raise the cup temperature, which is convenient for brewing bamboo leaf green tea.
Place the tea leaves, and put the bamboo leaf green tea evenly into the tea set from the tea tray or Chaze with a teaspoon.
Soak tea leaves. For the top-grade bamboo leaf green tea with loose name strings, the investment method is generally adopted, that is, the tea is put first and then boiled, so that the bamboo leaf green tea can absorb water and relax, which is convenient for the tea juice to precipitate. After about 30 seconds, it began to brew.
What fruit do you eat to lose weight
Mainly eat acidic fruits, such as cucumber, tomato, grapefruit, peach, apple, pear, orange, citrus, kiwi, plum, pineapple, apricot, papaya, lemon, strawberry, bayberry, brown, passion fruit, guava and other acidic fruits. Fruits that are too sweet and high in calories should not be eaten at night, such as watermelon, banana, grape, mango, litchi, longan, jujube, cantaloupe, cantaloupe, cherry (eat less), durian, jackfruit and mangosteen.
How to lose weight?
Eating apples is the fastest way to lose weight. Apple is a golden fruit, it contains more potassium and less sodium, which can lower blood pressure; Apple pectin can lower cholesterol; Apples contain flavonoids, which can reduce the occurrence of coronary heart disease and induce heart disease; Apples are rich in antioxidants, which can reduce the risk of cancer. Think about it. After eating apples for three days, you can lose 3 to 5 kilograms and stay healthy. Would you like to try? The advantage of eating apples to lose weight is that you don't have to go hungry. Eat apples when you are hungry. Because it is a low-calorie food, no matter how much you eat, it will not be more calories than your daily intake, so you will naturally lose weight.
How to eat apples: eat only apples for three days in a row, and don't eat other fruits and food. You can eat apples according to the time of three meals, or you can eat them when you are hungry until you are full. Any kind of apples will do, but red apples are the best. Green apples are sour and may irritate the stomach. Apples should be eaten fresh, washed and peeled to avoid pesticide residues.
During these three days, when you are thirsty, you can drink boiled water or non-irritating tea, such as mint tea, wheat tea, safflower tea and houttuynia tea.
4. What foods should I not eat to lose weight?
Skim yogurt. Skim yogurt is indeed low in calories, but its artificial sweetness will promote the secretion of gastric juice in the stomach. If you want to lose weight with skim yogurt, but your stomach can't get enough fat, it will only make you more and more hungry and eager for more food.
Large vegetable salad with low-fat dressing. Girls who are dieting to lose weight may choose a vegetable salad with low-fat seasoning for lunch, but this is the reverse operation to suppress appetite. Although salad is rich in dietary fiber and looks a lot visually, it is not hungry enough because of its low protein and fat content.
Chew gum. Some people claim that chewing gum can avoid gluttony, but this is not the case. Chewing gum will not bring heat, but its taste will make gastric juice peristalsis, and constant chewing action will accelerate the operation of digestive system and make people have appetite.
Fruit. Everyone thinks it is necessary to eat more fruits and vegetables during weight loss. In fact, if you don't master the sugar in fruit well, it will easily lead to obesity. During weight loss, not all fruits can be eaten indiscriminately, and some fruits are also very high in calories, such as durian, mango and litchi. Try to eat less high-calorie fruits.
5, the production of slimming tea
1, Qijuhua slimming tea
Materials: Lycium barbarum 15g, Chrysanthemum morifolium 10g.
Practice: brew with boiling water and use it instead of tea every day to lose weight.
Efficacy: Lycium barbarum is rich in β-carotene, vitamin B 1, vitamin C, calcium and iron, and has the functions of nourishing liver and kidney, nourishing liver and improving eyesight, moistening lung and moistening dryness, lowering blood pressure, reducing blood fat and preventing arteriosclerosis; Chrysanthemum has the functions of dispelling wind, clearing heat, detoxifying and improving eyesight. People with weak spleen and stomach should pay attention to putting a few jujubes to strengthen the spleen during production.
2, chrysanthemum green tea slimming tea
Materials: Chrysanthemum 10g, green tea 3g.
Practice: brew with boiling water.
Efficacy: Chrysanthemum can clear liver and improve eyesight. Tea can enhance the elasticity of blood vessels and lower cholesterol. Taking slimming tea for a long time has a good effect on preventing and treating hyperlipidemia and arteriosclerosis.
3. Chrysanthemum slimming tea
Material: chrysanthemum
Practice: Boil hot water.
Efficacy: Slightly cold in nature, sweet and bitter in taste, with the effects of clearing away liver-fire, improving eyesight, diminishing inflammation and removing toxic substances, antithrombotic, antipyretic, calming, increasing coronary blood flow, lowering blood pressure and blood lipid. 10g, brewed with boiling water, covered with tea for a while and ready to lose weight.
4, hawthorn lotus leaf slimming tea
Material: hawthorn 30g, lotus leaf 12g.
Practice: add 500 ml of water, simmer for 20 minutes, and take juice to make slimming tea.
Efficacy: Both hawthorn and lotus leaf have the effects of dilating blood vessels, lowering blood pressure and blood fat, and also have the effect of losing weight, which is especially suitable for people with hypertension, hyperlipidemia, coronary heart disease and obesity.
5, cassia seed slimming tea
Materials: Mature seeds of Cassia seed.
Practice: 10g, boiled in hot water.
Efficacy: Slightly cold, sweet, bitter and salty, with the effects of clearing liver, improving eyesight, expelling wind, relieving pain, relaxing bowels and reducing blood fat. Brew in boiling water, cover for a moment, and change the tea leaves of slimming tea at any time.
6. Women's slimming tea
Materials: immortal grass, root leaves
Practice: Wash and chop Xiancao and root leaves, brew with boiling water, remove leaves and take juice for drinking.
Efficacy: Remove fat.
7. Drink slimming tea
Materials: chrysanthemum, honeysuckle and hawthorn
Practice: Wash the materials, put them in boiling water and decoct for half an hour. Remove the dregs and get the juice to drink.
Efficacy: Reduce fat, promote intestinal digestion, treat dizziness, and prevent hypertension and hyperlipidemia.
8. kelp slimming tea
Ingredients: sea knot, plum, medlar
Practice: Wash the materials and put them in boiling water, and fry for 10 minute. This diet tea is edible and soup is drinkable.
Efficacy: remove fat, tighten muscles, beautify curves and lose weight.
9. Xuezhongmei slimming tea
Ingredients: potherb mustard, chrysanthemum, dark plum, licorice, wolfberry.
Soaking method: wash the materials and put them in boiling water, and fry for 20 minutes. Remove the residue and drink the juice.
Efficacy: slimming, reducing blood fat, detoxifying, beautifying skin, promoting fluid production to quench thirst, dispelling heart and detoxifying, resisting bacteria and diminishing inflammation.