1, eating corn makes you healthy and slim down.
First, take corn as the staple food
Wash the fresh corn, and pay attention to leave the husk and "beard" of the corn, which are rich in nutrition. After that, put a whole corn into the pot, add a proper amount of water and cook for 20 ~ 25 minutes. After it is cooked, you can eat it. Eat corn directly as the staple food for lunch or dinner, with appropriate amount of fresh vegetables and fruits.
Every 100g of fresh corn contains 196 kcal, including crude fiber 1.2g, protein 3.5g, fat 2.3g, carbohydrate 40.2g, and rich minerals and cellulose. In addition, a large amount of crude fiber in corn is more than 4 ~ 10 times higher than that of refined flour and polished rice. The rich magnesium in corn can promote gastrointestinal peristalsis, smoothly expel wastes and toxins from the body, contribute to gastrointestinal health, clear intestines and detoxify, and is very beneficial to weight loss. The mature ear and stigma of corn have diuretic effect and also help to lose weight.
Second, drink the water that boiled corn.
Drinking the boiled water of corn directly as boiled water can play a good role in losing weight. The water for boiling corn has diuretic effect, especially for people with edema and obesity, which can effectively eliminate edema and prevent obesity. Www.foodwang.com Healthy Diet Network
Third, eat coarse grain corn.
Such as Wowotou, millet porridge, corn porridge, black rice porridge, corn flour, corn paste, sorghum rice porridge, corn carrot steamed buns, glutinous rice bean buns, rye pot stickers, rye scrolls, rye steamed buns, etc. These are all good corn coarse grains.
Few young people like to eat these coarse grains, and they don't want to eat them if they feel bad. In fact, these coarse grains are the healthiest and most effective food. They can prevent and improve obesity. Now people are more and more advocating the concept of scientific health, and they should choose scientific and healthy methods to lose weight. Therefore, eating coarse grains is a healthy and fast way to lose weight, which is worth recommending.
2, summer diet food
1. leek
The calorie hunger of leek is extremely low, and it will not get fat almost no matter how you eat it. And rich in cellulose, not only can lose weight, but also can treat constipation, with many benefits.
2. Bitter gourd
Now the weather is getting sultry, and it is the best choice to choose bitter gourd to lose weight. Because bitter gourd detoxifies, it can also effectively suppress a certain appetite. More importantly, bitter gourd is rich in vitamin C, low in calories and fat, which can not only scrape off the body fat, but also help you clear the garbage in the intestines.
3. Auricularia auricula
Auricularia auricula is also a good helper to lose weight. Eating it can not only remove excess fat from the body, but also have good nutritional value for the spleen and stomach. This is a very healthy diet food.
potato
Many people have a misunderstanding about potato, thinking that it is a high-calorie food, but it is not. Potatoes are almost the lowest calorie in rich foods. Moreover, potatoes also have anti-aging effects and are a must-eat diet food for women.
5. Cucumber
Compared with other vegetables, cucumber contains less nutrients, but malonic acid contained in cucumber can inhibit the transformation of carbohydrates in various foods into fat in the body.
6.wax gourd
Wax gourd is a kind of light food with high nutritional value, no fat, low carbohydrate content and low calorie, which is popular in summer.
Above, experts tell us what foods can be used to lose weight in summer, and people who want to lose weight should actively understand them. In addition, people should be reminded that eating more foods such as cucumber and wax gourd in summer can also help them lose weight.