1. Instant black coffee is not as pure as black coffee. Generally there is sugar in it, but instant coffee is convenient;

2. There are substances in black coffee that can accelerate fat burning, but exercise to lose weight is still healthy;

3. Drinking coffee will not make you fat, mainly to control your appetite and exercise more;

4. Drink alcohol within half an hour after a meal, and the key to losing weight without exercise is to eat less;

5. Drinking less is not harmful to health, and drinking more is not beneficial to health. You don't want stains to accumulate on your face.

6. One cup a day should be no problem, and it is not advisable to drink more!

But instant coffee tastes really bad. If you want to lose weight by drinking coffee, you might as well buy a coffee machine and coffee beans to grind coffee. That kind of coffee is better.

However, if you want to lose weight, it is recommended to eat more breakfast. Now research has confirmed that the more you eat for breakfast, the more you lose weight. It is best not to eat dinner after 6 o'clock!