Good health is the foundation of our life. Pay attention to replenish water during exercise. Active exercise is also an attitude towards life. Simple exercise can also help us exercise. Now let's share the related content of practicing yoga to lose weight quickly.

What kind of yoga do you practice to lose weight? 1 plough.

When doing plow exercise, lie on your back, put your legs together, inhale, lift your legs straight up, and gradually land your hips, back and toes behind your head. Hold the middle back with both hands and keep breathing for 5-7 times. Exhale, loosen your hands and slowly fall back.

Let our blood flow back naturally, which can effectively nourish our scalp, accelerate our body circulation and effectively reduce abdominal fat. Friends who often practice yoga should be very familiar with the dog pose. Regular exercise can promote the blood circulation of our whole body, so as to achieve the goal of reducing stomach quickly.

Simple sitting posture torsion

Sit cross-legged on a folded blanket, keep your pelvis level and your back straight. At this time, inhale hard and stretch our spine upwards. When you exhale, stretch and turn right. Put your left hand on your right thigh and your right hand on the edge of the blanket behind you for 30 seconds, then take it back. Repeat the same action in the opposite direction.

This pose can help you stretch your spine, eliminate back pain, then massage your abdomen, reduce abdominal fat and promote the peristalsis of digestive organs.

Abdominal plate support

Abdominal flat support is a very popular thin abdomen exercise at present. When practicing this style, you should pay attention to keeping your body shape in a straight line and not bending.

The elbow is supported by a flat plate vertically below the shoulder. Abdominal and hip muscles contract, making pelvis backward and waist level. Hold this position for 30 seconds.

Camel style

As a backward bending action, camel pose can not only tighten the back and soften the waist, but also exercise the muscles of the lower abdomen, enhance the elasticity of the lower abdomen, quickly get rid of the fat of the lower abdomen and make your lower abdomen return to tight lines. The calf is flat on the yoga mat, and then slowly bends backwards from the knee. Finally, the arms crossed and extended to the ground, and the calf remained motionless throughout the process.

Stand on one foot with head and knees.

Lie on your stomach with your hands under your shoulders and your legs together. Inhale, slowly straighten your arms and stretch the whole front of your body upward. Keep your eyes up, keep your pubic bone on the ground, and extend your feet back. Keep this posture and breathe normally for 6 ~ 8 times. Every time you do this action, you will hear the sound of the spine above the coccyx being stretched. It feels good to stretch all over! )

Exhale, slowly bend your arms, let your waist, chest and neck return to the ground in turn, and restore your prone position. This position can be repeated 3 ~ 5 times.

What to do yoga to lose weight fast 2 1, one-legged dog style.

Want to build a beautiful back before summer comes? Down-dog posture can stretch leg muscle lines and tighten the back, which can not only thin legs but also reduce back fat.

Key points of pose: lean forward, support the ground with your hands shoulder width apart, and keep your head, arms and trunk on the same plane. One leg retreats to support the ground, and the other leg lifts up about 180 degrees.

2. cobra pose

How to lose weight without tight hips and slim waist and abdomen? Using cobra pose, stretch the front of the torso to straighten the posture, while tightening the hips and the back of thighs.

Key points of posture: Bend over the ground, support your hands at both sides of your body, straighten your legs, keep your spine neutral, and feel the stretching of the front side of your body and the contraction of your hips.

3. Goddess style

The fat on the thigh is the pain of many people. This exercise is moderately difficult and easy to master. It can exercise leg muscles well and stretch the inner thigh.

Key points of pose: legs apart to the sides of the body, knees bent 90 degrees, thighs parallel to the ground, feel the force on the front side and the tension on the inside, toes touch the ground, waist and back tighten and bend down, and hands touch the ground.

4. Half-moon Advanced

Want to lose weight but want to be lazy, there is no such thing in the world. Standing up from the sofa and joining the ranks of yoga is the most effective way to lose weight.

Key points of posture: one leg supports the ground vertically, and the other leg bends backwards and lifts to the thigh 180 degrees. Bend forward with one arm straight behind your body and hold the instep of the aerial foot.

5, one-legged wheeled

If you want to lose weight by dieting, the result will definitely disappoint you. Moderate diet control is recommended, but the body is an automatic regulation system, and reducing intake will force your body to reduce expenses and use a hungry environment.

Key points of posture: stand facing the railing, with one leg raised and bent at a high position, with the leg and thigh at 180 degrees, the body bent backward and stretched, and the head and neck naturally relaxed and leaned back.

6. Scorpion stands upside down

The ultimate meaning of slimming is that the intake is less than the expenditure, so it is very important to increase the amount of exercise. Inverted exercise can burn calories in all directions, increase muscle and reduce fat.

Key points of pose: straighten your hands and support them shoulder-width, tighten your core to lift your body up, keep your back tight, open your chest, bend your spine and fold back, and tighten your hips to bring your legs closer to your head.

7.monkey style

Whether after aerobic exercise or anaerobic strength training, stretching is a very important link. Stretching your legs like a monkey not only makes you thin, but also makes you fit.

Key points of posture: keep your legs apart 180 degrees, and try to stick to the ground. The body bends back and stretches, the head and neck naturally relax and lean back, and one hand is straight.