Jumping rope is a very simple sport, and the required equipment and leaves are relatively cheap, and the requirements for the venue are not very great, which is very suitable for indoor sports. First of all, skipping rope as an aerobic exercise has many benefits. Let's start with some superficial phenomena. The equipment he needs is very cheap. He only needs to buy a dozen skipping ropes, and the quality is already very good. Compared with other sports, skipping rope is almost the lowest cost. If you jump rope, one rope is enough. At the same time, the space required for skipping rope is also very small. Basically, if you are given a big enough space, you can burn your fat.

climb the stairs

Nowadays, many people are used to taking the elevator, but climbing stairs without spending money is actually a very good exercise, but it is often overlooked. Testers have tested that a 75kg person climbs stairs to exercise, climbing 1m consumes 28m calories, sitting 10 times energy, walking 5 times energy and swimming 2 times energy. If he runs up and down six flights of stairs 2-3 times, it is equivalent to jogging 800- 1500m.

body building exercise

Aerobics can exercise the whole body, and it is also very simple to learn, which is very suitable for exercising at home. Aerobics is aimed at the human body and has strong mass, artistry and creativity. Can enhance physical fitness, improve physical fitness, enhance students' physical and mental health, but also has the function of shaping bodybuilding. Among many ways to lose weight, aerobics is simple and effective.

Stationary bicycle

Spinning requires relatively high equipment, but this sport has excellent weight loss and fitness effect. Cycling is a tool to lose weight. According to statistics, a person weighing 75 kilograms can lose half a kilogram by riding 73 miles at a speed of 9.5 miles per hour, but he must persevere every day. Riding a bike can not only lose weight, but also make your figure more symmetrical and charming. People who lose weight through exercise, or people who diet while exercising, are in better shape and more attractive than those who only diet first. The strong muscles brought by exercise and the tiny ankles exercised by riding are always much better than dieting with gaunt veins standing out!