You don't have to use it. The small exercise of thin buttocks makes you say goodbye to fat buttocks at once. Hip obesity has always been a problem for many female friends, which has a lot to do with diet and sitting posture. Hips are an important part of shaping female curves, so beautiful hips are very important to women. Here are three tricks to make you say goodbye to your fat ass. This group of thin buttocks exercises does not need to spend too much time and energy. Some women are not obese on the whole, but their hips are round and big. Although they are symbols of "good fertility", how can you stand the influence of "luxury buttocks" on your overall image? Bian Xiao's recommended little skinny butt exercise keeps your hips plump and sexy. The reason for hip hypertrophy is that the beauty of hip lies not in its size, but in its firmness and straightness. Many women will dislike that their hips are too big or too prominent, and worry that their hips are too fat. According to reports, apart from genetic factors, hip hypertrophy is mostly due to obesity. If you want to be sexy, follow the actions below. The ideal hip The ideal hip is that there are muscles above the hip and no muscles below the thigh.