So does it mean that you don't have to practice abdominal muscles, just lie on the sofa every day and go on a diet to reduce fat? The answer is no, naturally. If abdominal muscles were really so easy to practice, no one would go to the gym for training every day.
However, as long as you are thin enough and have a low body fat rate, you can really have abdominal muscles. But this kind of abdominal muscle, which we generally call paper abdominal muscle, literally means that the outline of this kind of abdominal muscle, that is, only one abdominal muscle, is very poor in appearance and aesthetics.
So is abdominal muscle training necessary?
If we really want to follow the saying that abdominal muscles are thin when lying down, then each of us has chest muscles and biceps, and we don't need to practice. Abdominal muscle training is definitely necessary, although abdominal muscles can't change their shape and beauty through acquired training. A thin man who doesn't exercise at all has obvious abdominal muscles, but this kind of abdominal muscles is not what we want, and in fact it doesn't conform to the aesthetics of the public.
We can make our abdominal muscles stronger, bigger and more beautiful through abdominal muscle exercise the day after tomorrow, which is more in line with the public's aesthetic view of abdominal muscles.
Although many people emphasize that abdominal muscles are natural, the meaning of this sentence is not to let you do nothing, dieting is enough, but to tell you from the side that reducing fat is very important. If your body fat rate is too high and you don't exercise, then you won't have good-looking abdominal muscles.
Moreover, for real bodybuilders, it is not very important whether the abdominal muscles are beautiful or not. It is most important to regard the abdominal muscles as very important muscle tissue, so as to make their movements more coordinated.
Ask a question: Do you like the abdominal muscles of those thin people?