1, pregnant women can drink coke?
It is not recommended for pregnant women to drink carbonated drinks because they contain a lot of sugar, preservatives, pigments, flavors and so on. It is very unfavorable to maternal and child health. Regular drinking will even affect the absorption of calcium by pregnant women, which is not conducive to the growth and development of the fetus. The most suitable drinks for pregnant women are boiled water and freshly squeezed juice.
Guess the biggest problem of carbonated drinks is the excessive use of sugar. The refreshing feeling of carbonated drinks usually makes people despise the sugar in carbonated drinks. There is no doubt that pregnant mothers drink less, but if they drink more, even every day, they will form a sugar intake that exceeds the limit.
Carbonated drinks should not be drunk casually, especially for female friends during pregnancy. Carbonated drinks are extremely low in nutrients. The main ingredients include acidic substances such as carbonated water and citric acid, sugar and spices, and some also contain caffeine and artificial colors. Besides supplying energy to human body, sugar contains almost no nutrients. Common ones are coke, sprite, Fanta and Melinda.
The biggest harm of pregnant women drinking carbonated drinks is to affect the absorption of calcium, which is not conducive to the growth and development of the fetus. Excessive drinking will lead to the imbalance of calcium and phosphorus in the body, which can cause osteoporosis and calf cramps in pregnant women, and can limit the growth of fetal bones in severe cases. Therefore, pregnant women should try to drink less carbonated drinks.
For example, coke, sprite and so on, it is best not to drink these stimulating drinks such as coffee. Such drinks will affect the absorption of calcium, and even the growth of fetal bones in severe cases. Pregnant women can drink some fruit juice or vegetable juice, which is good for themselves and the fetus. Everyone must remember.
2. The harm of drinking Coke often
1. It is easy to cause obesity.
Generally, the sugar content of carbonated drinks is about 10%, and the calorie of a small bottle can reach one or two hundred kilocalories, which is easy to make people fat if they are drunk frequently.
2. It is easy to lead to kidney calculi.
Calcium is the main component of stones. After drinking too many carbonated drinks containing caffeine, the calcium content in urine will increase greatly, making it easier to produce stones. If you consume more caffeine, the risk is even greater. Magnesium and citrate in human body can help prevent the formation of kidney calculi, but after drinking caffeinated drinks, they are excreted, which greatly increases the risk of lithiasis.
The more you drink, the more thirsty you are.
Some experts pointed out that carbonated drinks contain a lot of pigments, additives, preservatives and other substances, and none of them are good for the body. These ingredients need a lot of water when they are metabolized in the body, and caffeine contained in cola also has diuretic effect, which will promote water discharge, so drinking carbonated drinks will make you feel more and more thirsty.
4. Affect digestion
Drinking too much carbonated drinks is bad for the stomach and affects digestion. Because a large amount of carbon dioxide can inhibit bacteria in drinks and beneficial bacteria in the human body, the digestive system will be destroyed. Especially for young people, if they drink too much at once, the released carbon dioxide can easily cause abdominal distension, affect appetite, and even cause gastrointestinal dysfunction and cause gastrointestinal diseases.
Damaged teeth
Soft drinks have obviously become one of the most important dietary sources leading to dental caries. Acidic substances and acidic sugar by-products in soft drinks will soften enamel and promote the formation of tooth cavities. If the enamel softens, coupled with bad habits such as incorrect brushing and grinding, it will lead to tooth damage.
6. Lead to osteoporosis
Carbonated drinks, especially cola, mostly contain phosphoric acid. Usually people don't care, but this kind of phosphoric acid will affect your bones subtly, and drinking carbonated drinks often will threaten your bone health. A large amount of phosphoric acid intake will affect the absorption of calcium, resulting in calcium and phosphorus imbalance. Once calcium is lacking, it will do great harm to the physical development of growing teenagers. Lack of calcium undoubtedly means slow bone development and osteoporosis, so some data show that the risk of fracture of teenagers who often drink a lot of carbonated drinks is three times that of other teenagers.