Eating less sugar and nutrition can not only reduce the potential safety hazard of "three high diseases", but also help to lose weight. In terms of energy loss, the human body consumes calorific value first, followed by protein, human body fat. If there is too much glycogen in the human body, it is easy to consume only glycogen and not burn fat and protein. In the process of losing weight, dietary taboos can be divided into several types. First, staple food, such as big dough twists, fried dough sticks, fried cakes, fried rice with eggs, fried cakes and so on. And meat products, such as fried chicken, fried fish pieces, poached eggs, roasted kidneys, mutton skewers, etc. All of them don't mention human fat, so fat can't be eaten.

All foods have one thing in common, that is, they are high in specific energy, contain sugar and fat, and are also very easy to get fat. There are also alcoholic healthy drinks, which are not recommended. Everyone can lose weight in order to make use of more than intake and create a calorie gap, but the daily calorie gap cannot exceed 300 calories. If it exceeds, it is equivalent to a hunger strike to lose weight, which will reduce the metabolism of the human body for a long time, but the speed of losing weight will slow down. His aim is to improve basal metabolism and increase the cost of exercise and fitness to ensure that the cost exceeds the intake. There are many dietary taboos during weight loss. If you say everything, it is very likely that you can't finish writing 3,000 words, and it is impossible to generalize because of geographical and customs reasons. So I'll only tell you what kinds of things you can't touch, so you can't eat foods with high efficiency and high kinetic energy during weight loss, including fried foods, desserts with weak sugar and sweet drinks. This kind of food is fried and high in sugar, which is not conducive to slimming. Potatoes are healthy and hungry, but potato chips and chips are unhealthy. His calorie value is increasing, and the calorie value that is easy to eat is too high.

In observational scientific research, eating potato chips and chips is related to weight gain. A scientific study even found that French fries may be more conducive to weight gain than all other foods. More importantly, baked or fried potatoes may contain the carcinogen n-butyric acid. So it's best to eat ordinary boiled potatoes. Summary: Potato chips and chips are unhealthy and can lead to obesity. On the other hand, boiled potatoes are very healthy and hungry. Under normal circumstances, three meals a day are carried out periodically. As long as you eat seven or eight points full, most of them are not difficult. But I dare not eat this kind of stir-fry. One third of it is "oil". Or eat some food that has been hungry for a long time but has the highest calorie, such as "sugar".

This is actually the most critical factor for most people to be obese. Nowadays, we are overwhelmed by all kinds of delicious food, and sometimes a casual meal will probably eat 500 calories. Obesity is not what to eat, but how much to eat and when to eat. Raw materials with small capacity and high calorific value are the most dangerous. If "small-capacity, high-calorie" food is regarded as the staple food, we must pay attention to the satiety often mentioned in details, and the negative impact is self-evident. On the other hand, when there is room for daily nutrition, people "eat" purposefully in small quantities, and it is not easy to cause unnecessary body fat.