A large number of people practice yoga to improve their bodies, especially girls with thick and flat waists. Walking in the street, people who see a good figure will always look twice. Of course, if you don't have a good figure, such as super fat, it will also attract attention. Yoga will improve this shortcoming of yours in a gentle way. It would be nice to practice hip-lifting and stovepipe yoga.

1, one-legged pigeon king variety

Open your legs to both sides, twist your waist at the same time, tighten your hip muscles, soften your spine and reduce fat in your waist and back.

Detailed explanation of posture: stand naturally, with your left leg forward, your body center of gravity down, your left leg lunged low, your upper body straight, your chest out, your right leg on your knees and your right foot on your back. Bend your right knee and hook your right foot. Twist your body to the right, tilt your neck sideways, press your chin on the back of your right foot, and spread your arms outward.

Step 2 land on your head

The effect of this pose can be compared with handstand, when the hips are open, which is conducive to eliminating toxins and garbage in the body.

Detailed explanation of posture: stand in a mountain way, with your feet separated by about three shoulders. Bend your waist, lean forward and land your head. Open your arms to your sides and press your fingers to the ground.

3. Inverted arrow type