Five happiest ways to lose weight Laughter can not only make people feel comfortable, but also play a role in losing weight. According to the research of foreign scientists, laughter 1 minute is equivalent to 45 minutes of exercise, and people consume 20% more calories when they laugh than when they don't laugh. When people laugh, the whole body will vibrate, the heartbeat and blood flow will accelerate, the chest and diaphragm will also vibrate, and many muscles in the face will also exercise, which will promote the metabolism of the whole body and some heat in the body will be lost, so it will play a role in reducing fat. But compared with aerobic exercise, the effect is not obvious, and it will be effective in the long run. If you don't want to stand on the weighing scale in the morning and look miserable, if you want to put on that dress in the window, smile more now. Action 1. Reading comics Everyone has to read a lot of books in his life. The book that makes him happy for the first time through reading should be comic books. Maybe you don't remember who Zhang Leping, Fujiko and Cai Zhizhong are, but you will never forget their cartoon characters. At that time, you laughed because you had cartoons and because of the funny shapes of the characters in the book. In addition to special cartoons, magazines, newspapers, television and other media will have cartoons, which are very vivid in content and form. If you can lose weight by reading comic books and laughing, why hesitate? Action 2. When listening to jokes and talking to strangers, having dinner with colleagues, and having a cold war between colleagues, people always tell jokes to ease the embarrassing atmosphere or narrow the distance between them. Listening to jokes is the easiest way to make people laugh. No matter when you are on the road, in the car or doing housework, you only need a radio or MP3 to operate it. Maybe you have forgotten the specific content of the joke, but you won't forget the classic baggage, and it will even become the spoken language in your daily life. Listening to jokes can lose weight, and telling jokes will make you more humorous. Action 3. Massage people often laugh without strength, and their stomachs hurt when they laugh. And there is one thing that can best show that you are happy when you smile, and that is, wrinkles have come out. When people laugh, there are many muscles involved in sports, especially the muscles of the face. The inverted triangle area from the eyebrows to the lower lip is the place where muscle movement is strongest when smiling, and it is also the place where wrinkles are most likely to grow. By massaging your face, you can reduce the appearance of wrinkles and help you lose fat on your face. Action 4. Watching comedy can make you laugh your head off on the sofa in front of the TV, which is probably the credit of comedy. Although the language and actions of the protagonist in the film are so exaggerated and unreasonable, you don't have to think so much, just laugh inside. When watching a comedy, if you don't want to lose weight by laughing, you'd better not eat or drink. Action 5. Small gifts People are always happy when they receive gifts. Even small gifts like key chains and ballpoint pens will make you smile. In addition to buying gifts on holidays, people usually need to buy gifts to treat themselves. This will not only satisfy their body and mind, but also make life easier and more interesting. But if you want to keep fit, you should remember that you'd better not eat the gift you bought.

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