It is impossible to lose weight with an empty stomach every day, just like draining a corner of the pool and keeping the water level in other areas unchanged. Can you do it?

Obviously not.

Losing weight is a whole-body exercise, and the whole body fat is integrated. Only when the whole fat is reduced will abdominal muscles appear.

You want beautiful abdominal muscles, so your body fat rate must be below 12. Of course, some strong people can also see abdominal muscles in 15.

So, don't lose weight alone. It's no use.

Aerobic and anaerobic, at least 180 minutes of exercise every week, plus a healthy diet, you can still lose one or two pounds of fat every month.

Don't be too low. You lose more than ten kilograms a year, which is quite a lot.

What, if you don't want to exercise, just eat and sleep? ...

This, this ...

There's nothing the gods can do. Don't you see Maitreya is pregnant, too?