What is one of the best ways to lose weight after childbirth?
Control your diet.
Maternal mothers need to supplement a lot of nutrition to promote physical recovery after delivery, but they must be careful not to eat some foods with high calories and fat, eat less food such as chicken, duck and fish, and eat some nutrients such as eggs and milk to recuperate their weak physique. Try to eat more fruits and vegetables, and you can eat some hawthorn properly. Hawthorn can effectively promote the secretion of digestive enzymes by your digestive gland, help you improve your digestive ability and shorten the residence time of food in the intestine.
Postpartum obesity is the trouble of many new mothers. When a new mother is confinement after childbirth, don't lie in bed often, but exercise regularly. Insist on doing some simple postpartum gymnastics, which can help the uterus contract, such as massaging the abdomen. So how to lose weight after delivery is the most effective. Bian Xiao recommended five most effective methods for everyone!
1, respiratory movement
Lie on your back, put your arms behind your head, take a deep breath, pull up the internal organs, sink the abdominal wall, and then exhale.
Step 2 lift your legs
Lie on your back, with your arms straight, lying flat on your sides, with your left and right legs alternately raised at right angles to your body. This will strengthen the rectus abdominis.
3, chest and knee movement
This exercise can start from 10 to 14 days after delivery. Kneeling posture, knees apart, chest and shoulders on the bed surface, head sideways. Doing so can prevent the uterus from receding.
4. Insist on breastfeeding your child.
In the process of milk production, new mothers can also lose weight because they can consume a certain amount of fat. In addition, when breastfeeding, because the baby sucks the nipple for a long time, it can help the uterus contract. Therefore, there is no need for a new mother to make a weight loss plan carefully during the postpartum period. As long as you insist on breastfeeding your child during confinement, you can return to the slim past as soon as possible, because breastfeeding is the best way to lose weight.
5. Make up for the loss.
New mothers get more water after delivery. Some people use hot air to evaporate water to lose weight, which may cause dehydration. Because our body is 70% water, water maintains the normal operation of organs. Too much water loss will hurt yin and affect personal mood swings. In addition, after giving birth to the baby, the mother's diet is nutritious, but the digestive work is weakened. Therefore, if you consume too many calories and reduce your activity, the excess calories will be converted into fat and stored in subcutaneous and internal tissues, which will lead to obesity.
How is postpartum low back pain?
Postpartum low back pain is a common disease in women who have given birth, which is related to weight bearing during pregnancy, old lumbosacral diseases, overwork and improper posture.
Generally speaking, the most common problem of postpartum low back pain is muscle injury. Whether it is cesarean section or natural delivery, it is a process of continuous weight bearing. Not only that, because the belly is getting bigger and bigger during pregnancy, the muscles of spine and pelvis are forced to change to adapt to the growth of children, which will break the original balance of muscles and bones in the human body, so there are quite a few patients with postpartum muscle pain.
What about postpartum low back pain?
If postpartum low back pain is not particularly serious, you can use self-massage, acupuncture, massage, sticking and other methods to relieve symptoms.
Postpartum low back pain is not only related to normal lumbar degeneration, but also related to this change during pregnancy. If she has low back pain after childbirth, she mainly consumes her own blood, because during childbirth, the baby consumes blood and changes endocrine factors. Another point is that during pregnancy, the center of gravity changes. After the baby gains weight, the weight of the lumbar spine will increase, which will lead to low back pain. You can use a little medicine, you can also use a little topical medicine, apply some plaster, do acupuncture, massage, do self-massage, exercise and paste plaster, which can basically alleviate the problem.
To sum up, postpartum low back pain is normal, and mothers should not give themselves too much pressure and psychological burden. What a mother should do is to take good care of herself, recover her health and pay attention to her personal health. During confinement, mother should not wash her hair with cold water or engage in heavy physical labor.