Vinegar diet (you can lose about 6 pounds a month): In recent years, vinegar is a new way to lose weight in the United States. Researchers believe that the amino acids contained in vinegar can not only consume fat in human body, but also make the metabolism of sugar and protein go smoothly. According to the research, obese people can lose about 3 kilograms per day with 1.5 ml-0.2 ml vinegar. Eight, yogurt method. ★ The specific method is simple: drop yogurt every day 1000ML. (2 kg) If 125ML drops of small cups of yogurt are eight boxes. You can drink it once a day or separately. You can drink water. I can't eat anything else. As for how many days it will take, it depends on my personal situation. It took me three days to make my own yogurt. I lost four pounds in three days. If you don't have free time for three days, you can drink for at least two days on double rest days. You should insist on clearing your intestines for at least one day. It's ok to use milk instead of yogurt (but I personally think yogurt has a feeling of fullness). You can also drink water by milk method. Yogurt and milk can be mixed, but the dosage should not exceed 1250Ml. Note: The method of homemade yogurt is very simple: put the milk (packed in Bailey, packed in Tetra Pak Pillow carton, as long as it is pure milk, don't add sugar) into the pot, heat it (microwave oven is ok) to 30 degrees Celsius (just try it by hand and it won't feel hot), and turn off the fire. Put the yogurt bought in the supermarket (preferably stirred) and put it in a covered box or basin for natural fermentation at room temperature for 8-9 hours (at least 8 hours). It is delicious. If you really feel sour, you can put some sugar (better not, you will get used to it). It doesn't matter if you can't drink it. Cover it and put it in the refrigerator for better drinking. When I made it, the ratio was two kilograms of milk (1000ml) and a small box of yogurt (125ml) (I used Mengniu Tetra Pak Pillow+Mengniu Sugar-free Yogurt). Be careful that there must be no oil or water in the pot where milk is boiled. The yogurt will be thick after 8-9 hours. That's great. I personally recommend Mengniu or Yili (Tetra Pak pillow or Paramount is the best milk (that is, 1 liter, 1 liter = 1000ML). Yogurt seeds are more important. I've used a lot, and I'd better have one. Adjust the intestinal environment. Fat burns more easily after fasting, in order to avoid the feeling of hyperacidity. Proper collocation of some soybean milk is also a delicious and healthy choice. Suitable for the crowd: mm who doesn't eat is absolutely not allowed. Often bb does not like to cook mm. Mm who often catches cold. Fasting schedule: Day 1: Prepare early: as usual. It's the same as last night: the usual dinner and dinner are 70% light. The next day: fasting early: yogurt+cucumber juice: yogurt+carrot juice late: yogurt+cucumber juice on an empty stomach, eat about 200ml of yogurt at a time. If you don't drink vegetable juice, you'd better add a cup of soybean milk at the bottom. Drink about 2L warm water and mineral water three times a day to replenish water. The third day: resume eating early: yogurt+soybean milk: yogurt+soybean milk late: the day after eating porridge. The body will feel very much. At this time, we must resist the temptation of food. At noon, you should strictly enter the yogurt formula at night, and drink a bowl of coarse rice porridge at night, which will feel delicious. The fourth day: normal diet: early: 70% diet: as usual, late diet: the same as before, but eat lightly in the morning. Don't burden your stomach. If you come here once every other week, you will not only look good, but also develop the habit of eating less. Key points: It is recommended to eat steamed brown rice in the recovery stage. Never put solid food such as fruit in 300ml yogurt. You can take a hot bath to relax yourself before going to bed. Nine, cucumber morning morning banana diet: Eat only cucumbers and bananas every day, no more than 3 kg a day. Although bananas are high in calories, they are low in fat. If successful, you can lose 20 pounds a month. Ten, stir-fried rice tea, you choose a few kilograms of rice (the quality and variety of rice are not limited, but it is recommended not to choose glutinous rice, but it is best to choose the kind that does not wash rice, eliminating the procedure of washing and drying), and then stir-fry with a wok, heat, and put nothing. Just pour the rice in and fry it until it turns yellow. Pay attention to the following points: 1, when frying rice, make sure the rice is dry; 2. Keep stirring, otherwise it will burn below; 3. The rice must be fried to yellow. Whether it is light yellow or dark yellow depends on your taste. If you like to eat crispy rice, fry it deep yellow, if you don't like it, fry it light yellow. 4, when cooking, just like the usual practice of cooking porridge. Its weight loss principle: in the process of cooking, all the starch contained in rice is destroyed and decomposed (of course, other nutrients have also been greatly destroyed, so it is said to be a thing without nutrition) and turned into activated carbon. Activated carbon can suck the fat attached to the stomach and excrete it. Therefore, it is specially used for "scraping intestines and scraping oil", relieving summer heat and quenching thirst, and protecting the stomach. Stir-fry rice and tea directly in the pot, without washing, and then stir-fry with low heat, because it won't paste until it is golden brown, and then put it away. Just cook when you want to eat, just like cooking porridge, just add more water and wait until the rice is boiled. By the way, stir-fry more rice when cooking, and it won't go bad there. Cook as much as you want. You can drink water. This method has just been used up recently. It took ten days from August 2/kloc-0 to August 30 (personally, it is better to use more than ten days). I came to MC on the evening of August 23rd. I added a watermelon and drank half a catty of milk for breakfast the next night. The other drops are all rice tea, and I insist. As a result, it doubled, and I lost eight kilograms in ten days, from 1 18 kilograms to 1 10 kilograms. If I didn't come to MC, I would only add half a catty of milk. This is liquid food, and it is best to eat a drop of rice tea to achieve good results. Eleven, 12 days minus 60 kg. This is also a good prescription strongly recommended by the American World Fitness Center to women who are eager to lose weight. Methods:1* *12 days: the first 3 days: eat vegetables and fruits every day, eat fruits in the morning, eat vegetables together at noon, eat vegetables (without oil and salt) at night, and eat milk and yogurt every day for 4-6 days (please don't buy any preservatives inside). You can eat more, and the amount is not limited to the last 6 days. Twelve, red bean weight loss method: the specific steps of implementation: soak three or two red beans every morning (soak for 24 hours), cook these three or two red beans in an electric cooker the next morning, fill a pot of water, cook for half an hour, keep the temperature for half an hour, eat porridge for three meals, and drink soup when you are thirsty. P.S. What is the standard weight? How to measure? People are divided into fat and thin, underweight is thin, overweight is fat, so what kind of standard is used to measure fat or thin? Of course, it should be of reference value. This reference value is called standard weight. There is no unified standard weight data in China at present. There are two commonly used calculation methods: one is: adult [height (cm)- 100]×0.9= standard weight (㎏), and the other is: male height ()-100 = standard weight (㎏). In addition, the Academy of Military Sciences recently introduced a method to calculate the ideal weight of China people: the ideal weight of northerners = (height ÷- 150)×0.6+50(㎏) the ideal weight of southerners = (height ÷- 150)×0.6+48. In other words, it is difficult to express it with a constant value, but it should be a range of values. We call this numerical range a normal value, which is generally within 10% of the standard weight. Beyond this range, it can be called abnormal weight. Thirteen, drink water to lose weight: 1, slow work and lean meat to lose weight: this method, coupled with a lot of water intake, can at least make you lose five kilograms in a month, eliminating the need to calculate calories and get rid of the troubles left by delicious food. (l) Eat a light diet and eat less salty vegetables (the same is true for vegetarian dishes). (2) Try to chew slowly when eating, and the actual time should be at least 2*3 times slower than your usual speed (for example, 10 minute becomes 20*30 minutes). (3) Be sure to drink 300c.c boiled water before eating, and take a sip of tea (or water) after eating. (4) Eat vegetables first before eating. (5) Once you are full, stop immediately. Don't insist. Rinse your mouth or brush your teeth immediately after eating. 2, chew slowly and add tea (water) to feel full: it can reduce your daily food intake by more than half, while taking into account nutrition and health. Sweets and ice cream can also be eaten as usual! It's just that the fullness in your stomach usually makes you unable to eat anything. 3. Natural lemonade diet: This diet is the most popular "housewife" diet in Japan, which is very effective, especially in summer. The way to lose weight is as follows: (l) Add half a lemon juice to a liter of water and put it in the refrigerator. (It is easier to feel cool when the temperature is low) (2) Drink at least three liters of lemonade every day. You don't need to go on a special diet or ban snacks, but you must always add lemonade. (3) It must be combined with fifteen minutes of exercise every day (it is not necessary to disperse continuously for a long time, but it can also help sweat (eliminate harmful substances in the body). Lemonade can quench thirst and dilute the desire to eat, so it can effectively inhibit improper diet, and with a total of *** 15 minutes of exercise every day, the effect will be very significant. 14. Ice compress slimming method: Japan has brought a kind of "ice compress slimming method". Just take two small mineral waters, freeze them in the refrigerator, hold them in your hand for 30 seconds, put down the bottle and wait for your hand to warm up, then hold the bottle and repeat it for 5 times. You can lose 8 kilograms in two months at most, and the effect sounds amazing. Because the heat energy of the body will automatically save the place where the hand is not warm, it can promote blood circulation. Fifteen, sour plum diet: The famous artist Wang Jingying recommended a "sour plum diet". She said that as long as you eat one or two sour plums after meals, you can use the alkalinity of sour plums to neutralize the acidity of food, which not only has the effect of losing weight, but also can help digestion and prevent diabetes. Moreover, the convenience store 1 package of sour plums only costs 2.30 yuan, which can keep a good figure in less than 10 on average. Sixteen, milk weight loss method: method: every morning, a bag of milk (one kilogram), casually eat some vegetables and a small amount of meat at noon, and then a bag of milk at night, insist on one month, you can reduce 10 kg. Advantages: Drinking milk makes the stomach smooth and helps digestion. The most important thing is to lose weight and make our skin moist. Oh, try it, especially for sisters who lose weight quickly or for which clothes. Seventeen, watermelon diet: watermelon can diuretic, help digestion, and eliminate edema. The water content of watermelon is really not comparable to that of ordinary fruits. Watermelon is more than 94% water, which can help eliminate excess water in the body, maintain the normal operation of kidney function and eliminate edema. The amino acids in watermelon have diuretic effect, but not frequent urination. On the contrary, it can help you reduce the number of times you pee. When the urine volume increases, the toxins in the body can be discharged smoothly, and the metabolism will naturally be fine. For dizziness and fatigue caused by drinking, it also has a good effect on hangover. You can lose more than ten kilograms a month! Eighteen, oolong tea diet: only drink oolong tea every day, you can unconsciously disappear excess fat. However, the effective components of oolong tea can not be completely soaked simply by brewing in a teacup. You can put a small amount of tea leaves in a thermos, and the amount of water for one day is enough. Because the leaves of oolong tea swell easily, there is no need to put a lot. This method can reduce about 3-4 kilograms a week. Advantages: the biggest effect of oolong is that it does not have diarrhea and is the safest. I really don't know how good it is compared with the diet tea on the market. And it is very cheap. Generally, the price of 200 grams is around 7 yuan. 19. Change your eating habits and lose weight: If you want to be slim, start with your own diet. Remember not to eat anything four hours before going to bed at night. If you eat late, don't eat for at least two to three hours. You can drink water properly one hour before going to bed, only half a cup, otherwise your eyes will be dull the next day! Wait until you insist on it for a month, then come to me and tell you what to do next. Don't be too hasty. It is impossible to reach the goal in one step. The more anxious you are, the easier it is to rebound. ★ Diet control method: Advantages-effective, fast and not rebounding; Disadvantages-the process is hard to recall. Not 200% sure girls suggest not to try the menu: a cup of milk tea/milk for breakfast (it is suggested to drink coffee occasionally, which can speed up the metabolism of the body and help digestion), two salty square buns or two small buns, half a bowl of white rice for lunch +5 to 6 vegetables+appropriate meat (however, even so, I used to eat/kloc-0. An apple+a salty bag or half an apple+two salty bags for dinner. The five methods of losing weight introduced in this paper are all aimed at regulating body function through simple diet to reduce fat and detoxify, and they are not very painful, short, flat and fast! Twenty, breathing weight loss method In Yamada breathing method, first inhale through the nose, don't lift your shoulders, fully expand your chest, and then exhale through your mouth. When breathing, you can use the upper abdomen, but the lower abdomen must be kept contracted. Yamada breathing steps 1, try to contract the lower abdomen and fully inhale naturally. 2. Be careful not to swell the lower abdomen when exhaling. 3, the breathing rhythm should be harmonious and moderate, not too fast or too slow. Note: When you start to breathe with Yamada, don't increase your breathing volume immediately. Because the thorax is not fully expanded, air will be habitually inhaled into the lower abdomen, so it is necessary to appropriately increase the amount of breathing. ★ Quick-acting slimming abdominal breathing 1. Sit cross-legged with your feet together. 2. Try to lower your knees and stretch your upper body upward. 3. Keep your arms straight as far as possible, and keep your other fingers straight. 4. Tighten the lower abdomen and expand your chest while inhaling. 5. While inhaling, the upper body leans forward and the abdomen is pressed down as much as possible. 6. Tilt your upper body to the maximum and stop breathing. 7. When you hold your breath. Don't push hard on your arm. 8. After getting up and breathing five times, repeat this action five to ten times. 2 1. The first morning of Hong Kong recipes: a boiled egg, a grapefruit, a whole piece, afternoon tea: a boiled egg, tomatoes, afternoon tea evening: salad made of cucumbers, carrots, celery, etc. Tofu, tea The next morning: a boiled egg and a grapefruit. Steak, tea on the third morning: a boiled egg, a grapefruit, afternoon tea: vegetable salad, a grapefruit, only one slice full, afternoon tea evening: salad made of tomatoes, celery and so on. Tofu, roast chicken, tea The fourth morning: a boiled egg, a grapefruit, afternoon tea: a vegetable salad, a grapefruit, just eat a full slice, and have tea at night. A whole piece, tea party night: fish and vegetable salad, two whole pieces, the sixth day tea party morning: a boiled egg, a grapefruit, tea party afternoon: fruits, canned fish soaked in water, tea party evening: salads such as tomatoes and celery, steak, tea party morning: a boiled egg, a grapefruit, tea party afternoon: roast chicken, celery, etc. Tea diet will cause chemical changes in body tissues within two weeks. It doesn't matter how much you eat, but you must strictly eat the food specified in the recipe. If you stop halfway because of something, please start again for two weeks, and you can reduce 10KG at most. After completing this diet, because the body tissue has changed, you will not absorb the necessary nutrients, and the chances of gaining weight will be reduced. Just eat less starch. Note: 1. Salad can't be mixed with salad dressing or oily dressing. It is best to add soy sauce or vinegar to boiled vegetables. Don't add sugar to tea or coffee. Meat can be burned or boiled, but oil cannot be used. Fish can be eaten raw, steamed or fried. In order not to drink a lot of water, use as little salt as possible, within eight cups. Roasted chicken is a drumstick, and beef is about 80g-200g 7. The eggs should be hard boiled, or two can be cooked. No sugar can be added to any seasoning, mainly light taste, and avoid drinking more water. The square saturation thickness is about 20mm 10. You can make tasteless vegetable cakes and eat them without Tang Xiang. Sooner or later, you must record your weight. Don't worry even if the quantity is not good. 10 days later, you will be satisfied with the amazing results. That kind of cucumber with bread: grapefruit with cucumber. If it really doesn't work, take ordinary grapefruit as a supplement. Broccoli: Broccoli 22, two meals a day to lose weight. This is a very controlled diet to lose weight. Obese people can easily lose 0.9- 1 a week. This kind of diet-two meals a day, food selection should be carried out within the prescribed scope. This diet has a wide range of food choices, so obese people can not only enjoy delicious food, but also achieve the purpose of losing weight. Each meal includes the following contents: 100g lean meat or poultry meat or fish or seafood; A small dish of cabbage; Half a slice of thin toast; Apple or orange. You can add a non-calorie seasoning, such as lemon juice or vinegar, and add a proper amount of salt or pepper. Drink proper amount of coffee or tea. The above foods cannot be replaced by other foods. The calorie of this diet is 1045 kilojoules, which is 2090 kilojoules for a whole day. No matter how long between meals, you can only eat two meals a day. In a few days, obese people will soon lose weight. The diet of two meals a day generally needs to last 2 1 day. If you have reached the ideal weight, you can stop dieting in advance. After using this diet to lose weight, intestinal peristalsis will be reduced due to insufficient digestion of food. At this time, laxatives or glycerin can be used, and it will turn normal after 3-4 days. Pay special attention to drink plenty of water (6-8 cups a day). The weight loss effect of this method is ideal, obese people will be more energetic, sweat will be reduced after exercise, hypertension will be reduced, cholesterol will be reduced, irregular menstruation will become regular, sexual desire will be enhanced, fertility will be improved, and many symptoms and signs related to overweight will gradually disappear.