Oats can help people lose weight, but how to eat oats has always been controversial, but this kind of oatmeal cake is deeply loved by many dieters, which can not only supplement nutrition but also achieve the effect of losing weight. As for how to do it, let's take a look!

0 1 oatmeal cake should not be cooked too much at a time. It is best to eat it at one time. There is no need to prepare many ingredients, just an egg, a handful of oatmeal and a spoonful of flour.

Beat the eggs in a bowl, add flour and stir well, then add oats and stir again until mixed well. Some people like to add some sugar, but you made oatmeal cake to lose weight, so you can do without sugar and cream.

Preheat the electric baking pan without brushing oil. After direct preheating, scoop a spoonful of oats and put them in an electric baking pan. Then turn on the switches on the upper and lower floors and cover them.

It will be cooked in about two minutes. Another way to teach you is to bake it directly in the oven, which will be crisp and delicious. In addition, say a few more words, even oats can't lose weight if you eat too much, so if you want to lose weight, you still have to control your appetite.