Want to cultivate into a devil's figure? Not satisfied with your present figure, but still want to lose weight healthily? Don't worry, I'll introduce you to two healthy ways to lose weight. 1, the breakfast slimming method of wheat slices requires slimming. The basic condition is three meals a day, but many urbanites don't have the habit of eating breakfast, or they don't have time because they get up late. Skipping breakfast is not a healthy way to lose weight. It's convenient to use corn flakes and other cereal flakes that don't need cooking for breakfast. Advantages: Wheat flakes are processed from grains and dried fruits, with more nutrients than a piece of toast and a high content of fiber and minerals, which is absolutely in line with the principle of health. Note: avoid cereal with high calorie content such as powdered sugar and chocolate when selecting, so as to avoid mental fatigue within one day. Advantages of curry rice slimming method: spices in curry can promote fat burning, so eating curry rice one day 1 meal can burn fat to lose weight. Note: curry rice with vegetables as the main character should be chosen, and vegetable oil instead of lard can reduce calories, which is conducive to healthy weight loss. In addition, the only way to lose weight healthily is to eat less and exercise more, consume body fat and make unnecessary fat. This summer, let you be light and be a beautiful girl!