1, causing stomach upset.
The acetic acid contained in white vinegar can stimulate the secretion of gastric acid. If you drink white vinegar honey water for a long time to lose weight, especially on an empty stomach in the morning, it will cause excessive gastric acid secretion, causing stomach pain, gastritis, gastric ulcer and other discomfort.
2, leading to esophageal injury
Because white vinegar is very irritating, excessive drinking of white vinegar and honey will burn the digestive tract and cause damage to the esophagus and gastric mucosa.
3, cause osteoporosis
Drinking vinegar in moderation is helpful to the absorption of calcium, but you may have to drink more than three cups of white vinegar and honey every day during weight loss. If you want to lose weight well, you may drink it for a long time, which may hinder the metabolism of calcium, soften bones, be harmful to the hardness of bones and easily cause osteoporosis.
4, enamel damage
Although the proportion of white vinegar is relatively small when drinking white vinegar and honey to lose weight, if it is drunk in large quantities for a long time, the acidic components contained in it will cause excessive loss of tooth enamel, which will lead to chemical tooth corrosion and enamel defect.
5, cause acidosis
Losing weight with white vinegar honey for a long time and drinking a lot of vinegar will affect the acid-base balance of the human body. Moreover, excessive intake of acidic food will increase the acidity of blood and body fluids and lead to acidosis.
6, cause diarrhea
Because both white vinegar and honey contribute to digestion, especially the laxative effect of honey, if you drink a lot for a long time,
It is easy to cause diarrhea.
7, causing irregular menstruation
The astringent effect of white vinegar may cause uterine contraction during menstruation, which may easily lead to delayed menstruation. If you drink a lot of white vinegar and honey to lose weight during menstruation, it will cause irregular menstruation.
8. Tips
Honey and vinegar can play a good role in losing weight, but if it is obtained on the basis of damaging health, it will not be worth the loss, so girls should use this method of losing weight carefully.
9, honey diet
1, pure honey water diet
The easiest way to lose weight with honey water is simply to drink honey water. Drinking a cup of honey water after getting up every morning can promote gastrointestinal peristalsis and help discharge waste and toxins from the body; Drinking a cup of honey water half an hour before meals will help reduce appetite and reduce food intake; Drinking a cup of honey water 65438+ 0-2 hours after meals can help food digestion and avoid more food calories being converted into fat accumulation.
2, three days honey diet
Three-day honey diet, as its name implies, is a three-day honey diet, which means eating honey water or honey tea instead of staple food for three days. Lose weight with honey water for three days, and you can lose 3- 10 kg in three days.
3, ginger honey diet
Ginger and honey can help gastrointestinal peristalsis, promote digestion, help expel toxins from the body, and also help suppress appetite and reduce food intake. Ginger honey water generally takes 3 days as a weight loss cycle. Drink a cup of honey ginger soup in the morning and a cup half an hour before meals in the evening.
The practice of honey ginger soup: paste two pieces of ginger about 10g into a cup with a knife, wash it with 200mg warm water, then add a spoonful of secretion and stir well.
4, banana honey diet
The easiest way to lose weight with bananas and honey is to dip bananas in honey every morning, noon and evening, and eat nothing else. You can see the weight loss effect in three days, losing 3-5 Jin.
5, honey green tea diet
Add 1-2 tablespoons honey into 150ml green tea and mix well to make honey green tea. Drink honey and green tea water three times a day during weight loss, and you can see the slimming effect after three days.