The biggest function of yogurt mixed with yogurt is to lose weight, because apple is a kind of low-calorie fruit, and moderate consumption helps to enhance the body's satiety. Secondly, yogurt can accelerate the gastrointestinal peristalsis of human body, which is beneficial to the absorption and digestion of food and has a certain weight loss and slimming effect.

Promote digestion

Apple contains a lot of fruit acid, which can accelerate the digestion of food in human stomach. Eating with yogurt can also promote the secretion of gastric juice, increase appetite, and have a good conditioning effect on anorexia and indigestion.

Improve intestinal health

Eating yogurt with apples can effectively improve human intestinal health and regulate intestinal flora. Secondly, vitamin C in apples can eliminate all kinds of inflammation in the intestine, and dietary fiber can clean up toxins in the intestine. Proper consumption is conducive to improving human intestinal health.